DUMBBELL OVERHEAD FLUTTER KICKS

TOTAL WELLNESS BY JC
TOTAL WELLNESS BY JC
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Published 2023-07-05
In this video, we're going to show you how to do dumbbell overhead flutter kicks. These kicks are a great way to add some intensity to your workouts, and they can be used with any weight.

If you're looking to added some intensity to your workouts, then this video is for you! We'll teach you how to do dumbbell overhead flutter kicks, and afterwards you can put them to use in your own workouts. These kicks are a great way to increase your heart rate and burn some calories, so be sure to check it out!

The primary muscles that the flutter kicks targets are the lower rectus abdominis, hip flexors, and the quadriceps. The secondary muscles worked are the oblique, hamstrings, and lower back. We are also working the arms and shoulders with the weight locked overhead. All of these muscles must be engaged to ensure that this movement is executed correctly
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