Anti-aging skincare | Anti-aging treatments | Wrinkle reduction | Best skin-care

The Yoga Institute
The Yoga Institute
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Published 2024-07-12
Many fear ageing, believing life declines with time. Yet, by caring for ourselves, we can age gracefully.

Here’s how:
1. Nourish Your Collagen: Combat skin changes by boosting collagen with moringa tea daily.

2. Eat Antioxidant-Rich Foods: Colorful fruits, veggies, nuts, and dark chocolate can slow ageing.

3. Harness Pepper and Turmeric: Blend a weekly pepper-turmeric smoothie for anti-ageing benefits.

4. Strength Exercises: Include exercises like brisk walking and asanas to maintain muscle and bone health.

5. Breathe Mindfully: Combat Screen Apnea by breathing deeply throughout your day.

6. Cut Sugar and Refined Carbs: Reduce cravings with self-discipline or try abhyanga, an Ayurvedic massage.

Ageing is natural, but with these tips, you can stay vibrant and active. Embrace these changes for a healthier future.

00:01 Introduction
00:25 Collagen
1:36 Anti-oxidant-rich foods
3:25 Pepper & Turmeric
4:50 Strengthening exercises
5:40 Breathing practices
7:12 Reducing sugar & refined carbs

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
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All Comments (21)
  • @theyogainstituteofficial
    Embrace ageing gracefully with these practical tips! Remember, it is a natural process so, let’s make it vibrant and healthy together! Share it with someone who might need this as a reminder. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
  • @maksudaislam9224
    Your thoughts, presentations are so inspiring. Your beautiful lifestyle, skins are encouraging us to stay healthier. Tyank you so much Maa!
  • @happyhealth....406
    Your Yoga videos are not just about exercise; they're filled with wisdom and warmth. Your gentle guidance and knowledge shine through, making a positive impact on those who watch. Thank you for sharing your light with the world! 🧘‍♀️🌟'" I am just 12 and I love your videos❤❤❤❤❤❤❤❤❤❤❤ You are my favourite, you are so sweet❤❤❤❤ Love from Jammu
  • @sanjuktasethi3817
    Thanks Maa for helping tips for happily aging and long life. Pranam Maa
  • @moh574
    Namaskar Ma’am 🙏 Thanks for sharing this information.
  • @SilviaNusrat352
    i just love ur advices maam💗the way you speak is mindblowing and so soothing 🫶Wish u a long healthy life🤗
  • @sandeepdolly.m5764
    How to look Younger ? Answer healthy lifestyle. Quality diet. Quality sleep. Exercise one hour. Be with Positive people ✨️
  • @gopak2288
    Absolutely true , one looks best then young age. No worries . Calmness