Science Behind Intermittent Fasting and Circadian Rhythm EXPLAINED! ft. Dr. Julie Shatzel & Dr. Pal
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2023-11-05に共有
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コメント (21)
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Thank you Dr Pal. I am so happy to have come across your channel. I am a 39 year old woman who had made peace with gradual weight gain over the years, justifying it as a norm. After following the circadian rhythm IF fasting, I have dropped down 9 kegs in 3 months. What motivates me is that focus is not on looking good but a healthy body inside out. God bless you and your family. Lots of love, from Karachi Pakistan.
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Dr Julie is amazing. She is so articulate and precise. A delight to watch and hear. Thank you Dr Pal for having her. So inspiring. ❤
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Actually, this method is very old and known Jainism since time-immemorial. They have concept of not eating anything before sunrise and after sunset.
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Thanks Dr pal for your invaluable suggestions on intermittent fasting, it worked like magic for me. I am 30 year old man, have reduced 5 kg in 1 and half month with normal routine, just by having meal between 10 AM and 6 PM each day. I sincerely want to express my gratitude towards you. May God bless you with all luck and you continue to enlighten millions on gut health.
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Thank you Dr. Pal. You are like a breath of fresh air….. the way you explain by illustration….. your sense of humour is enthralling…. a fraction of the work is done by laughing liberally. Thank you once again!
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Thanks Dr.Pal and Dr.Julie for such a quality content! Hats off!
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Hello Dr. Pal! Welcome to our guest! Very informative. Appreciate you both. And again my morning sunshine Dr. Pal! Have a wonderful Sunday!
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We are following your IF method and trying to tell others about the importance of this. Thanks a lot for helping everyone and keep up the good work.
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Thank you Dr. Paul, with your inspirtational movtivation and informotive of lecture that I started intermittent fasting 5 weeks ago and now down to 3.5 kg. Thank you sir
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Dr.pal and adr .Julie you were eye openers .Going to follow and recommend others to this. ,especially young parents .Am also worried about the biriyani culture that's going hey ward in India especially eating that stuff at odd night hours.Thanks Pal .I am from coimbatore.I am a teacher.Enjoyed the conversation .Brain storming session 👍👍
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Dr pal … great social service !! What a good heart you have !! !! Would like to call out one point.. even in India just -about 40-50 years back … our grandparents/ parents ate at 7pm and windup by 9pm .. before IT industry came to india before call centers came to India … dinner time was 7-7:30pm in most homes😊
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Simply Healthy Conversation ❤ Thanks Doctors
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Excellent ession Dr. Pal and Dr. Julie. This research will change lives! Dr. Julie please come back again and share more TRE research and techniques you use in your clinic.
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Thanks Dr. Paul, just before 3 days, I started this protocol.. Now today I have seen your video, I am happy that I am on right track.. Good information. Thanks doctor from Andhra Pradesh
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Hello Dr. Pal, I always look forward to seeing you. I really admire the way you share information. There are very few people in the online world that I can trust, and you are one of them. I just watched your show on the Traya channel and thoroughly enjoyed the conversation. One thing that sets you apart is that you don't sound like a typical doctor. Here in Delhi/NCR, most doctors don't even have time to listen.
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Very informative discussion❤❤❤ Thanks dr. Julie and dr. Pal
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Thank you Doctor Julie and doctor Pal for this wonderful episode 🙏❤💐
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அருமையான காணொளி டாக்டர்.. சிறந்த விளக்கம் . நன்றி
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Dr Pal your an inspiration and a blessing to us thank you for giving us an insight about our gut. Your contribution towards mankind is extraordinary You are one of the best doctors putting in so much of hardwork 🏋🏼for people to eat right and take care of their health for free😇 God bless you with success in all your endeavours 🙏🏼
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A well-structured channel Doctor, thank you !
