How to Truly Disconnect: Productive Rest vs. Mindless Scrolling
Published 2024-03-31
In this video, I dive deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.
What you'll learn:
Misconceptions about rest (and why scrolling on your phone doesn't count.)
The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.
Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.
No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and in life.
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Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, best-selling author, and mental health advocate for high performance people. Her company, ZenFounder, provides mental wellness resources to leaders and entrepreneurs as they navigate transition, loss, conflict, personal development challenges, and other leadership skills.
Dr. Walling is an expert in trauma, stress and burnout and her research has been published in academic journals such as the Journal of Traumatic Stress.
Learn More: zenfounder.com
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