Grounding Meditation for Anxiety, Dissociation, & PMS | Trauma Informed Yoga
Published 2024-06-26
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/disclaimer
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga