3 Best Qi Gong Exercises to Reverse Aging
1,004,049
Published 2023-09-27
You will:
-Circulate fresh Qi in your body by activating the Water Element connected to your kidneys.
-Open up your lung capacity so you can breathe deeper and bring more life into your body.
-Wring out tension and tightness from your body to bring circulation and energy through all the internal organs.
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-classes?utm_medium=socialโฆ
All Comments (21)
-
I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. โค
-
Best exercise is not to be worried about age
-
With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work ๐
-
Jealousy or envy is the biggest reason takes your age away from you, as an aged 120 yrs old man used to appear as in his 16th has informed (reference : Islamic stories)
-
-
Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.
-
That was great, Thank you.
-
Thanks to you too ๐
-
Yea I noticed more energy! Thanks
-
Just lovely!
-
Fantastic! Thank you. So easy to do just standing in front of my desktop!XX
-
You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love YouTube, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.
-
Thank you very much.
-
Surprised to have gained more breath control during exercises, as I have COPD. And felt more energised afterwards. Thank you.
-
That felt so good! I only wish I'd done it earlier in the day because right now I feel like I could run for miles๐!
-
Thankbyou the excervise worked
-
WoW, itโs gentle but efficient. I love the 3rd exercise the tree of life I think itโs named.
-
Thank you ๐
-
Thank you feel great.
-
I do every day. Thanks a lot.๐๐
