Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness

How many of u are sleeping on bed n watching this for weight loss

بینظیر بودی و هستی و کسی مثل خودت خانم میرا فام نمی تواند به این زیبایی حرکات اروبیک را انجام بدهد انشالله همیشه موفق باشی عزیزم 👍👍👍👍👌👌👌👌👌👌👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑🌹🌹🌹🌹💙💚💜🧡🧡🧡🧡🧡🧡

Excelentes rutinas! Llevo haciéndolas un buen tiempo si que son efectivas, gracias por compartirlas , eres una muy buena instructora felicidqdes

I respect your work... Yesterday I started I m enjoying this... After nine months of delivery feeling better after workout... Feeling stress free... Thank you so much ❤

i honestly think this workout is so good, it targets the stomach area, defo the arms, some thigh and glute workouts. slighlty so ever and it also gives a great stretching part at the end. I am sweating like crazy rn and i think this is defo good for weight loss. I may do some additonal squats and crunches but overall this was amazing

This is one of the unconventional yet doable yet effective workouts I have ever done.

It really burnt a lot of my belly fat in just 3 days of doing the full workout! My height is 5'1 and waist was 30". After doing these 27 min exercises for 3 consecutive days, the measurement reduced to 28". I will complete the 14 day target and share my results. (Also, It took me 4 days to do thr whole aerobic exercise in one go, i wasn't able to do more than 11 minutes as I was not physically very active and had low lactate threshold) Result: My waist is now 26" OMG THANK YOU SO MUCH EVA. You guys must try this it's really helpful 🙏🏻

I have decreased my 2 kg weight.. thanks so much

Спасибо большое!!!! Тренировки просто Огонь!!!!! 👍👍👍 I LOVE U!!!!!!

Just started this workout I'm a size 42 i will try for 3 days I'm sweating as hell and I only did 14 mins i couldn't keep as I'm out of shape I'll keep posting so far I love it its so much fun

I could only make it halfway through the video, but it’s a great workout! My obliques feel like they’re getting stretched more than any other video I’ve seen on YT.

Спасибо, Мира и команда. Прекрасный комплекс упражнений и темп.

3 days in and I lost an inch in my 29inch waistline, this aerobic exercise with the combo of my strict diet. Hopefully I get my 26-27 inch waist before my wedding hehe

Ahojky super cvičení 👍👍👍

Good evening ....i will do your workout tomorrow morning ❣️ thanks so much 🙏💖

Show estão me ajudando muito 💃💃💃💃 Obrigadaa 🥰💜🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

Trying this with sciatic nerve back pain. Shoulders can barely make it through halfway from previous injury. It started helping after the second time, however it's getting the motivation to go when I'm so uncomfortable. Gotta keep moving. Thanks Eva.

Love it First time. Awesome stretches at the end great workout.

Спасибо за тренировки!

Excelente!!! Parabéns Mira 😘 SP Brasil ❤️