Train Like Toji Fushiguro (At Home No Weights)

I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D

When did markiplier start giving body building advice

As a female watching this, I came to become an absolute monster. If you can’t have the man, be the man.

3:42 strongest broom I've ever seen.

You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.

He's literally him

Hello everybody my name is markiplier

Love the video, so glad it got randomly recommended to me, short and straight to the point with simple info. Thanks!

I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!

I am going to start this routine and post my progress every week.(24/6/2020)(24th June, 2024) ***NOTE:I will be taking a break from this routine as I believe I am not at the level for this workout I will return when I have completed the following checkpoint's or when I fell ready and do not feel very sore after the workouts and can do them comfortable on a daily basis:- Checkpoint 1 : 20 pushups (clean form with full ROM) 6-7 pullups(clean form with full ROM) 8-10 dips(clean form with full ROM) 2-3 pistol squats(clean form with full ROM) Checkpoint 2 : 30-35 pushups(clean form with full ROM) 1-3 muscle-up(clean form with full ROM) 18-20 dips(clean form with full ROM) 6-8 pistol squats(clean form with full ROM) ***NOTE: For the time being I will use a new full body routine : 60-80 pushups daily 30-40 pullups daily 20 assisted pistol squats daily 30 dips daily Changes in program I will make:- 1.Chin ups for 4-6 week(wide pull ups too hard) 2. 6-8 Dips per set for 1-3 weeks(10-20 too much for me) 3. Assisted pistol squats for 1-4 weeks(Can't do clean pistol squats yet) 4. Tricep extensions will be done on elevated surface 8-10 for 1-3 weeks Note: The results of week 1 might be little down as I hurt my self in the kitchen. Will still push trough it. 1 Day Before Weight-67Kg Height-176cm Max Push ups-18 Max Pull ups-2 Max Chin ups-7 Max Squats->50 max Pistol squats-none right now Week 1 Weight-66.9 Height-176cm Max Push ups-15(hurt my hand this week) Max Pull ups-2 Max Chin ups-7 Max Pistol squats-none right now Week 2 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats- Week 3 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats- Week 4 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats- Week 5 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats- Week 6 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats- Week 7 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats- Week 8 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats- Week 9 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats- Week 10 Weight- Height- Max Push ups- Max Pull ups- Max Chin ups- Max Squats- max Pistol squats-

Outstanding physique bro!!

I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!

This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid

Is it just me or does he look like markiplier but he became a gymbro Edit: After reading the comments, I'm glad its not just me

3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.

Nice routine, but I think for upper chest, ring bulgarian pushups are great

Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges. For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination Add in some stretching and mobility exercises and this workout is great for even intermediate level training.

I was just came for HIIT cardio training but I'm here rn between procrastination and hyperactivity

Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤

I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)