This is why you always sprain your ankle | Corporis

Awesome video!! Thanks!

Your videos are amazing! Thanks for sharing! Cheers from Brazil!

I love yours videos are very helpful

7:57 At this point I click the like button as soon as I open the video! 😉

Considering I got a grade 3 sprain on my ankle last year from falling, this was really interesting to why it sometimes still hurts. Thanks Patrick! Also, your videos are helping me get through A&P Lab

I was a ballet dancer as a teenager and sprained/tore my deltoid ligament pretty badly. Then, while it was still healing I had the same exact injury on the other foot, though not as badly (because I stupidly continued trying to dance). I was told at the time that I was more predisposed because I have an extra bone in my foot (?). I was a bit too young to pay attention to details but basically it looks like I have 2 bumps instead of one on the inside of my foot. It took close to a decade to fully heal and even now at age 31 it still bothers me if I walk a bit too long. Interestingly I've never had the more common sprains in my life despite all the strain my feet have been under.

Not me having sprained both ankles. My left was inversion sprain, where the ligament got slightly torn of the bone, taking a piece with it. That one was really unstable for a good year and it could take a small dip in the walkway for me to sprain it yet again. And the right ankle was when I slipped with my bike and my medial side hit the pedal, making it go into eversion. While no swelling present after the incident, I couldn't keep my foot flexed for more than 15 minutes.

could you do a vidoe on Plantar fasciitis. i get it sometimes.

I'm personally at ankle sprain #5 at this point. A lifetime of riding BMX did me dirty. How about y'all?

But we spend way more time outside of sport settings so yeah doing sports is a major risk factor. Edit: On a rewatch I understand what you mean but it's weird not to just point out the obvious, we spend more time not exercising so even though there is less of a chance it can and still does happen.

Can you do a video on wrist sprains. I have two 'perminantly' sprained wrists which means slight overload (less than what it would usually take to sprain) means I get a sprained wrist. Does this mean I have chronic wrist instability?

- Introduction to topic - Ankle anatomy & kinesiology - LAS - CAI - Ankle brace vs balance exercises - Limitations of studies

Instructions unclear. Signed up for braced ice dance classes

Lateral impingement syndrome; is that different from a sprained ankle?

I have sprained my ankle my leg was so swallowed to the tebia in 3 days I played football again but my ankle sprain a lot

2 years ago, started walking fox walk, where I step with outer edge of balls of feet. All my joint problems are now gone, I'm 53.