KIDS' WORKOUT - ACHIEVE A FLAT TUMMY & IMPROVE POSTURE
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2024-07-17に共有
We know that a large part of the back problems that adults develop are the result of poor posture during childhood and, in order to improve balance, motor coordination and healthier stretching, these exercises bring million of benefits! When kids grow up without working on their correct posture, they tend to become adults with many back problems. Nowadays, many kids end up maintaining the wrong posture when using cellphones, tablets, playing videogames or watching television, but by doing this workout, they'll be able to get a super flat tummy and improve their posture with exercises that strengthen the core muscles and promote a healthy, upright posture, perfect for growing bodies.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:25 Rest
00:43 Knee Drive
01:04 Rest
01:23 Knee Raises
01:43 Rest
02:01 Overhead Reach
02:23 Rest
02:50 Knee Tuch Crunches
03:25 Rest
03:43 Leg Lifts
04:05 Rest
04:24 Reverse Crunches
05:03 Rest
05:21 Scissor Kicks
05:42 Rest
06:00 Plank
06:34 Rest
06:52 Oblique Twists
07:21 Rest
07:39 T Plan