CHALLENGE!! 0-POINT MEALS / FULL DAY OF EATING ON WW | How low were my calories & macros?
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Published 2023-07-23
It's another What I Eat in a Day / full day of eating video with a twist - I have to have my total points be 0! Remember, this is just one day. We are all different and have different needs and likes. This is just meant to give you ideas of meals you can enjoy!
Weight Watchers Points & Calories included. I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
*Watch my newer 0-Point Day video here: • 0-POINT MEALS | WHAT I EAT IN A DAY /...
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/checkout/iaf/?iaftoken=5…
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:16 Disclaimer
00:38 Video Intro Chat
04:22 Smoothie
07:57 Breakfast
10:33 Snack
10:54 Lunch
13:18 Snack
14:23 Dinner
17:01 Nighttime Snack
19:04 Points & Calories
21:24 Thanks for Watching! :)
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Email: [email protected]
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All Comments (21)
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To make this truly zero points, according to WW rules (counting blended fruit), you could simply not blend the fruit for the smoothie. Just kind of make a yogurt bowl and then the fruit would be zero. Even if you omitted the almond milk and OJ, the calorie difference is minimal - maybe 20 calories. Or go ahead and make the smoothie without the fruit and just add the fruit so you're eating it. ;) I personally have never counted my blended fruit, but that's just me. Y'all know my saying - you do you! 😉
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OMG! This was so helpful!! I'm 66 years old and just finished treatment for breast cancer 5 months ago. Your video was exactly what I needed to kick start my motivation to move forward with my WW goals. Thank you so much and I subscribed to your channel. Looking forward to watching more and learning a lot. Thanks again!!
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These foods look so good and healthy too! I hate when people show what they eat in a day on WW and start out with Mcdonald's food.....NOOO! Lol! Thanks for this video, it's so helpful to me
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You have the will power you got this! AWESOME JOB I had faith in you!
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This is awesome, thanks for doing this. Gives me some great ideas!
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Wow! You really knocked it out of the park!! Good job! 👏🏻
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This was a great video!!! Everything looked so good. That chicken dinner looked delicious and I will definitely be making that. Thanks Kristi for all you do to help and inspire me, and I am sure so many others!!!
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Love this—very inspiring!
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Hi Kristy! Love the chicken idea. Thanks! I'm glad you are still loving the white popcorn and are still problem free with it. I'm glad it was a good recommendation.
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I'm so glad I came across your account... I'm a newbie at WW and was so worried about using up all my points and still being hungry, thank you so much for showing us, and thank you to your friend for challenging you ❤
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Thank you for this video - it was perfect timing for me. I’ve been planning a zero point day - I want to do one to kick start my weight loss again and then plan one once a month. I’ve done one before and it helped. Mostly, I think, it helped motivate me and helps me focus on eating all the healthy options. You have given me great ideas with this video - some things I didn’t think of adding like the different cheeses you used. I love your videos - especially how you get right to the subject but I didn’t mind the intro on this one at all. Great video!
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I stumbled upon your video just when I needed it. 😄 This was great! ❤️
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Excellent video, lifetime member but not at goal…great ideas. Thank you. So glad I found you, and subscribed.
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Thanks for those great meals,ive been off WW for few years,i will definitely being watching more of your videos and get back on track in moderation ,thanks Diana NZ
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This was a good day. The protein is high and that is good. Thank you for the ideas
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Very helpful video! So many great ideas. Thank you!
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I loved this! Thank you for the great content!
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I really liked this video, you gave me some good ideas on how to navigate through the points. I normally have weekly points left over because, I just don't get to use them all. You did a good job 🎉
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Your breakfast looked so good, as did the salad for lunch. I like to add tuna mixed with a little lite mayo. And then your chicken dinner - yum! You are one smart cookie! 😊
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Thank you for showing me that you can have a zero points day.. You are truly inspiring. Keep up the great work.
