Building a DIY Cold Tub (Ice Bath) for £115 / $140! | Wim Hof Method Cold Exposure

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Publicado 2023-03-10
This cheap and easy DIY project is fairly beginner friendly with minimal tools and materials. The total cost of this DIY Ice Bath/ Plunge Pool was £115. For the container and the timber. Perfect if you want an ice bath without spending a fortune!

Materials Used in this Project:

1x 1000 litre / 220 gallon IBC tank
7x Redwood 12mm x 100mm Tongue and Groove Cladding 4.8m
2x C24 Joists 6x2 (145mm x 47mm) - 3m
5x Roofing Battens - Treated (25 x 38mm)
Wood Treatment/Oil
Waterproof Cover: amzn.to/3qrOi7E

Tools Used to Complete this Project

Angle Grinder: amzn.to/3DRccMX
Drill: amzn.to/45hKhSB
Impact Driver (optional): amzn.to/3QuG3SZ
Hammer: amzn.to/3KBI8sx
Caulking Gun: amzn.to/45rqSyd
Mitre Saw: amzn.to/3QzaDuO
Or you can use a hand saw: amzn.to/3quOhja
Random Orbital Sander: amzn.to/444t6Ct




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Cheap but actually surprising good Spray Gun (and kit) - ebay.us/XesLoJ
Track saw amzn.to/44094K2
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Angle Grinder: amzn.to/3OV9e0O
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Todos los comentarios (21)
  • @Renovation-Dan
    If you have any questions, leave them below and I'll get back to you ASAP! :yt:
  • great video. the only advice if you'll have it is this: insulation, wrap the plastic tub in insulating bubble wrap sheets before you reinstall it, surprisingly cheep and effective. you can also use polystyrene pieces between the frame or both like i do. lastly, use treated or sealed timber for that inner lip and seal the inside of that tub/lip with silicon so no water gets in between the tub and timber. just makes it last longer.
  • @CerebrusZA
    Brother, that is an awesome build, and I absolutely love the way you did it. Very straight forward.
  • I think i would spray paint the outside of the plastic blue or such, so you would not see the metal framing. But LOVE this build. Great Job!!
  • @nemonemo6285
    Perfect!!!! Great video and very well explained step by step. Good health to you Sir!!! Thank you for sharing. I shall copy you and build one for myself.
  • @chessmaster234
    Man the anxiety I had when you were holding the angle grinder without a security cap, one slip and you're in a world of pain. I used a recipro saw to cut those, it went smooth and fast. Great video man!
  • @baddadmaddad7438
    Great vid. I added a small pool filter to mine and treat the water with a small pool kit. Stops algae etc.
  • @paweltyloch6049
    I love it! Great build and really well explained 👍. I’m looking forward to more of your projects 👍 Sauna next? 😂👍
  • @scarletnotes
    Very good job Dan. I would add some insulation between wood and tank, like Styrofoam, pu foam or rock wool, to have longer lasting cold water on warm weather when you will be putting ice. I think I will try to do something similar. Thank you for inspiration!
  • @lieuwe89
    I could be wrong, but i think you watched my video about a similar project en implemented some pf my ideas. And im proud of that:) go get them brother