15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
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Publicado 2020-05-27
This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility :)
We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session
I’m actually super excited for this, since I really need to step up my stretching skills :D and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!
xx
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No Equipment needed. Just prepare a soft surface like a yoga mat or towel :)
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram www.instagram.com/pamela_rf/
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➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/
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Music by Epidemicsound.com
www.epidemicsound.com/
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Todos los comentarios (21)
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Thanks for joining me for the live session this morning ♥︎ There was a tiny lack in the end of the livestream, so I re-uploaded the file! I’m super excited for this video as well, since I really need to step up my stretching skills :D I’m soo optimistic that I will stick to this better, if I will have a fix video that I can follow haha. My goals is 4x a week!! xx Pam
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This felt like 5 minutes however the 10 minutes workout feel like 2 years
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Flexible people: ThiS WAs So eASy Me: cries in broomstick flexibility
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I am a big girl, i'm over 200lbs but after 3 weeks of doing this daily today i managed to hold my toes for 30 seconds! Before i started doing this I wasn't even sure i had toes 😂
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I love it when she say “ and you look like a pretzel”
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okay but how is no one talking about her fit??? the red looks so amazing on her!!
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Finally found a Pamela Reif's workout which isn't really hard 😂😂
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15:20 pam: "I sometimes get a headache in this position" me: "I sometimes lose a fart in this position"
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i don't know how someone can define her as "unfriendly" and "cold", while in this video she seems like the ever so friendly yoga teacher <3
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Is it just me or is Pamela's voice so soothing
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I was so sweaty from the 15 min HIIT workout I kept sliding everywhere on my yoga mat haha but I loved this one.
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Me while doing optional workouts : fiTnEsS iS mY PaSsIOn
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Dude....this is everything 😩 I've had horrible chronic hip pain since having my child in 2015. I'm addicted to the hip stretches lol first time I did them it felt like my hip was being moved for the first time in years, absolutely incredible 😂 since starting this my hip pain has decreased significantly. Thank you!
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Words cannot express how much I needed this. This was all that was missing from your extremely diverse channel, thank you Pam (and of course Dennis) ❤ I haven't even missed the gym all that much thanks to you and your hard work. Following your weekly Insta routines religiously. Loads of love from the UK! ❤❤
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This is my favourite stretching routine that I've ever done. Nice music, Pamela's calming voice... the vibe is amazing and so relaxing. I love this, thank you!
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"Remember to breathe."
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I must be hungry because when she said "lets start with neck rolls" I heard egg rolls and got excited
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Hi, just wanted to mention that some more dancing workouts with more modern and happy songs (such as your last one) would be so great! Moreover, I havent seen a inner and outer thigh workout on your channel yet, so this might be a new video idea ;) thank you for everything
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the “ shoulders” stretch cracked my back ... THANK YOU !
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I usually don't comment on anything, but this workout is just so lovely... Super easy yet super efficient at easing the pain in my back/shoulders. Definitely recommended to anyone with a sedetary lifestyle!
