12 Tips to Build Mental Resilience 🧠
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Published 2024-05-22
Unlock the secrets to building mental resilience with Jim Kwik! In this video, Jim shares 12 invaluable tips to help you strengthen your mental fortitude and navigate life's challenges with grace and resilience. From cultivating a growth mindset to practicing self-compassion and mindfulness, Jim offers practical strategies backed by neuroscience to help you thrive in the face of adversity.
Whether you're facing setbacks, stress, or uncertainty, these tips will empower you to bounce back stronger and cultivate a resilient mindset. Don't miss out on this transformative guidance from Jim Kwik. Watch now and start building the mental resilience you need to overcome any obstacle!
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All Comments (21)
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Share one takeaway from this video. Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍
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1. Meditation 2. Exercise 3. Adequate Sleep 4. Continuous Learning 5. Positive Peer Group 6. Practice Gratitude 7. Healthy Diet 8. Stress Management Technique 9. Goal Setting 10. (Self) Reflective Practice 11. Optimistic Thinking 12. Acceptance
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I struggle with finding a positive peer group. The hardest part is finding people that I trust. I would like to find the cool people on here.
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I would sleep for 4 hours a day after waking up from a coma. This went on for nearly 10 years I still recovered my mental and physical skills completely without prescription drugs or medical aid. I only sleep 6 hours as day now, that's enough
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Meditation Quality Sleep Learning Positive peer group Gratitude Healthy diet Stress management Setting goals Reflective practices Optimistic thinking Acceptance Thank you Doctor
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As someone who hear your story lol in an YouTube ad I was amazed and had to immediately find you and subscribe…I personally was diagnosed with a learning disability in third grade and I too had a brain injury and with that now being 33 coming from a lot of traumatic experiences in my life I felt like I was in a loophole and honestly you give some great advice
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Jim, are you okay? You look sad. Hope you are okay. Thanks for the video.
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Fantastic overview of practical steps to boost mental resilience! Integrating these habits, especially mindfulness and regular exercise, into daily routines can profoundly impact overall well-being and stress management. 👍
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Thank you 🙏 yeah gratitude is very helpful. I actually do that every night before I sleep I recall all the things I am grateful throughout the day no matter how smile, using a canvas , I made it a post . Very grounding 🙌💯🙏❤️
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Thank you
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Thank you for sharing your thoughts on this topic! You really distilled it down to some of the key components which I have come to value in my later years. Still, I need to be reminded regularly to keep them in practice.❤
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Thanks.
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Fantastic thank you! :)
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Jim looks and sounds under the weather. There’s a cold 🥶going around.
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Thank you for helping US
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Thank you, very helpful
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Acceptance, wow, probably one of the strongest tips for me.
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Thanks for sharing. This is helpful
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Thank ❤ You ‼️👏✔️
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Hello thankyou Jim everything you said is true, but sometimes not easy, when the chronicle pain driving and ilooose the sleep when I awake oh im in life for some reason,🙏, just small steps grateful for many reasons the water how I drink in morning the cold shower (😊blessing Jim) istrated to focus little bit italk to myself gently and the light on my way help to continue walking and fainting when it's necessarily, thank you so much 👍🙏💖🌷🌷🌷
