30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
2,555,039
2023-03-08に共有
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
コメント (21)
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- great exercises - relaxing background music - no talking and no tips aimed at finding one’s true self Definitely worth it!
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Best full body stretching I have ever done . My whole body is relaxed after this 😌🌼💫
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Really love this one, please create more of these 30 min full body stretching routines!
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Glad I found this. Great experience. Exactly what I needed. Wonderful, peaceful music. This will be on repeat. I feel so good now! Thank you!
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It's been two weeks since i started and i can see improvement about my body, but I still have a long way to go. Thank you for making this video. ❤ To everyone, keep up the good work lovelots
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Love that the week workouts starts with stretching! Make me feel ready for the week ahead. I had migraine today and this routine helped me keeping pain under control. Thank you much!
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Can’t wait to do this on Sunday! I love starting the week with a relaxing workout and this seems perfect!
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This is a wonderful stretching session and the length is just right. Would love to have more of this kind of stretch sessions ❤❤ Thank you!!
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A lovely change from my usual yoga. This will become a mainstay. Love the long holds. 🙏
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Love love love this type of stretching ❤️ no talking, just calming background music, really help me relax more than any other stretching videos out there. Thank you for your generosity, and please share more videos like this.
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Amazing! I have osteoarthritis and was also very sore from my last workout; this flow gave me a lot of relief. Thank you.
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Wow I felt really relaxed 😍 I like that it does not have any narration, the music itself is already a massage, plus the routine, i love it! Thanks Ms. Eleni! More followers and God bless 🧡
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I must say this was the best stretching yoga I have ever done in my life. 😌😌😌 Feeling very relaxed. No talking only calm music and easy movements. I don't know why but this video has a very good vibe. Never felt before. ☺️☺️☺️
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This was a whole experience, peaceful &wonderful! 💜🌿
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Not just about the moving, but your smile at the end of the session made me feel calmer and feel joyful. I have been watching this since 3 days ago, this helps me a lot, thank you 💖✨
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Hey girl, I’ve been watching this almost every week or so I try to. I appreciate you having made this video, thank you thank you! The light in me honours the light in you 🤍☮️
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Omg, more long ones like this please!!! 🥹♥️ Stretching is soooo nice (,: Already know I will enjoy this. 🥰
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Wow! Best stretch I've ever done. My new favorite!
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Omg the full body relaxation workout is amazing thank you Eleni fit
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Thank you! Very easy to follow! I love the relaxing music background, the timer, and the silent movements!
