4 Tips to Stop Expecting the Worst | Cognitive Behavioral Therapy Tools for Anxiety Relief | CBT

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this is a real woman, doesn't allow her ego get in the way of her passion. thank you! for your wisdom and wonderful female energy.

This is pretty neat that you'd upload this after I was recently told by my spouse that I always expect the worst (which I can't say I disagree). I find myself exploring more and more of your content, and it does help me in my day-to-day. Thank you for providing your videos to the world.

Appreciate this lecture and your presentation with this topic. Great video

Hey Doc! ❤️ I'm so sorry I missed this live event but I look forward to watching the recording thank you again for everything.

I'm more curious not aways expecting the worse maybe sometimes usually I'm hoping for the best outcome and always looking forward towards a positive outcome and more so always trying to get it right next time Very interesting Thank you

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So difficult to put into practice though

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Great information! Thanks for this helpful insight.

thanks doctor snipes God bless you and your work

Thank you! I remember getting my tonsils out at around the same age. I remember being terrified, and then I woke up to someone giving me that delicious ice cream in the small tub with the cardboard spoon 😂 I still love that ice cream to this day lol (when I find it-I get it!!!)

i had a chest Xray. They found old spinal and rib fractures. Wasn't expecting that.

Great information thank you Doc Snipes 🙌🏻🌞

I am so grateful for this

Such an on time message for me 🙌🏻🌞

I remember getting my tonsils out at five, it's left me with a lifelong fear of doctors and hospitals. Parents couldn't stay back then, not a children's hospital, four people holding me down, I thought he was going to cut my arm off, looked like my father's tin cutting shears. The elevator I couldn't get out of. Waking up alone, so many things. All their faces hidden. The second time I was in a hospital was when I had my son, during a massive heatwave and a major nurses strike, not a wonderful experience either, stayed one day. When I called at nine thirty nurse told me to only come in the next day, left right away got there at ten, 10:32 my son was born. I was half on the table no epidural, if I had listened I would have had him at home. This was my first baby. I just got out of a week at a hospital, incredibly short staffed because of COVID, my hospital was closed to ambulances. So Three times in my life, Three bad experiences, through no fault of my own. Hahahaha so yes, they make me anxious and I have tried to avoid them like the plague all my life.

Great video ❤️❤️❤️

Thanks doc your great

Speaking of needles I just saw this dr invented device for when you get a shot it's a little piece of plastic with sharp spikes and they push it against the skin and it distracts from the needle lol. It's called a shot blocked. I deff have the tornado fear being from ca, we moved to Murray ky for 2 yrs and I couldn't handle it the fear was to much, and literally a few months after we moved was the mayfield tornado it was 30 miles from our home and my husband worked in mayfield daily. Expecting the worse worked for me that time