बस ये छोड़ दो फिर देखो वज़न तेज़ी से घटेगा | Lose upto 10kg in a month (NO DIETING NO GYM)
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Publicado 2023-02-22
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Weight loss is a science which only a few understand correctly. For proper weight loss in a healthy way, it is important to eat right, but it is also equally important to avoid eating the wrong foods.
This video tells you about 6 such foods that should never be consumed if you are on a weight loss diet.
इस वीडियो में डॉ सलीम जैदी आपको 6 प्रकार के खाद्य पदार्थों के बारे में बताएंगे, जिन्हें खाने से आपको बचना चाहिए अगर आप तेजी से वजन कम करना चाहते हैं।
वजन कम करना एक ऐसा विज्ञान है जिसे बहुत कम लोग ही ठीक से समझ पाते हैं। स्वस्थ तरीके से वजन कम करने के लिए सही खान-पान जरूरी है, लेकिन उतना ही जरूरी यह भी है कि गलत खान-पान से बचा जाए।
यह वीडियो आपको 6 ऐसे खाद्य पदार्थों के बारे में बताता है जिनका सेवन कभी नहीं करना चाहिए यदि आप वजन कम करने वाले आहार पर हैं।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Todos los comentarios (21)
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मैने 1.5 महीने में 8 किलो वजन कम किया है जिसमे मेने शुगर ,मैदा, गेहूं और चावल पूरी तरह से बंद किया और ग्रीन टी लेना शुरू किया nuts खाना शुरू किया और जिम में कम से कम 400 कैलोरी बर्न करना शुरू किया मेरा वजन 93 था अब 85 हो गया है और अब अगला टारगेट 80kg करना है मेने वजन कम किया है तो आप भी कर सकते हैं 😊😊😊😊😊
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1.White sugar 2.Maida 3.Pakegedfoods🎉 chips 4. Fried foods samosa kfc 5.rice & roti weely change (ragi chana jou) 6.soft drinks avoid soda coldrink icecrem cakes pastry pasta enerygydrink energy bars
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Bohot accha video hai Dr sahab. Muze lagta hai ki khane ki frequency bhi Kam karni chahiye, do waqt ki roti ka sahi matlab samajhna chahiye aur body ko time Dena chahiye.
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Nice suggestion my dear. Secondly your Round neck Full sleave T SHIRT IS LOOKING VERY ELIGENT. COLOUR COMBINATION IS SUPERB.
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instead of having sperate roti better is to mix 50% other flour per week basis like channa, soyabean, sabut moong dal, raagi, jau, jowar, kuttu, singhara, etc.
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Amazing explanation sir! Thank you so much!❤🎉😊
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Deficit your calories along with workout and you’ll be fine. Until person not controlling his/her calories intake accordingly fat will remain no matter what you do. Body start burn fat for energy once you deficit the calories since body is not receieving the adequate amount of calories. I consume basic food like dal, chawal on a daily basis in a limit I set and it worked for me.
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Thanks a lot Sirji 🙏🙏🙏🙏🙏
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Thank you so much sir ji bahut achchi lagi
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Very nice video 👍 thank you sir
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I express my sincere gratitude to you, Sir, for your valuable advice in the right way and in the right direction for our health care.
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Thank you sir, Mujhe bahut acha laga Ye vlog, aap se hame bahut himmat milti hai Kyunke mein bhi wajan ghata rahi hoon, thanks 😊
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You explained everything in very interesting and simple way👍
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डा.साहब .... दिल से शुक्रिया आभार. आपने बहुत अच्छे ढंग से जानकारी दी है. प्यार ,स्नेह,दुआएं फ्रॉम जालंधर पंजाब
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Bhot achi jaankari thank you so much sir apne bhot motivational video banai hai🙏🙏😇
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डॉक्टर आपने एक बहुत अच्छी जानकारी आपकी बताएं नियम अनुसार मैंने अपना वजन कम किया है धन्यवाद❤
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Excellent! Thanks for your valuable information , the way you are talking is so sweet❤
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Thank you for the useful information 👍🙏
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Thank lot Dr Sahab for valuable knowledge jai hind
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Thanks for sharing this video very nice information for weight loss
