10 Protein Packed Bento's in 60 Minutes
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Published 2023-10-14
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Support me on Patreon for Exclusive rewards! www.patreon.com/chefpkHere are 10 easy week night meals inspired by my Goku diet video. Super easy to make, reheat and enjoy.
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Goku Black Noodles (1 serving)
- 1 Bundle Soba Noodles, cooked (Or Noodles of Choice)
- 5oz Thinly Cut steak or Chicken thigh
- 1T Peanuts
- 2T Dark Soy Sauce
- 1T Mirin
- 1T Black Vinegar
- 1T Rice Wine Vinegar
- 2 Each Green Onions, Sliced For Garnish
- 1T Neutral Oil (Peanut, Vegetable etc)
Kinda Fried Rice
1.5 cup steamed rice
5oz Diced Chicken
2 seasoned scrambled eggs
1oz diced onion
1ea minced garlic
1 tap minced Ginger
1 cup cabbage, sliced or chopped
Soy sauce to taste
Sesame seed to garnish
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All Comments (21)
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Can you do a Toji Diet or working out like Toji video
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Nice love this but couldn’t you make the video just 1 second longer 😭
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I LOVE YOUR VIDEOS IM GONNA DO THIS RN
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Man I just can’t get over how gorgeous that knife is.
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This gonna help on my path to Saiyan level
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Love your content and personality, I'm always dying to try these recipes that you put out
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Looks awesome Bro!
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The black noodles are simply one of the best things I can think of for breakfast. In summer when it is like 120 degrees Celsius outside I will even make it a day before and put it in the fridge and eat it cold because our planet is becoming a hellscape but we still have to enjoy it.
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THIS! This is exactly what ive been looking for recently because i just started looking into getting back into working out/meal prep to get in shape for cosplays and this looks like a great start!
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I have made the black noodles several times now. They are soooooo good
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Chef been putting in the work his arms getting bigger thought I was watching Will Tennyson (shout out to that legend) but good job Chef can’t wait to watch your training arc also video was 10/10 I tried making one of these dishes for breakfast it didn’t look the same but it tasted pretty darn good so thank you
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man, this reminded me of why I subscribed in the first place, I just liked the well put together recipes for stuff from anime, the meal prep stuff too, I remember one big video you did that was just on meal prep and that ended up setting me on a path to better health, been a while since I checked out any of your content tbh, but I'll watch more often if it's more stuff like this
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I dont need you to teach me how to meal prep, i need you to teach me how to make my hair more like yours.
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This is the perfect inspriation at the right time, as I have a ton of cabbage left over, which I'll use for meal prep now.
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the fried rice meal plan is really good made it for lunch and i cleaned my plate!
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I should not be up this early but here we are haha. I may have to try the goku black recipe. Looked very simple!
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i've recently tried making those Goku Black Noodles myself. it was so delisious!
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Definitely gonna try this
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Yoo this is my first time being this early and yo thx DBZ was my first anime
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Just what I needed today. great vid, thanks.
