TOP 10 EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN

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Publicado 2024-07-09

We know that many kids want to be a little bit taller, right? They want to be able to grow a few more centimeters and you can help them reach their maximum growth potential with these simple and fun body-stretching exercises.

Today's workout will get kids stretching their bodies, working their muscles to stimulate growth. These 10 stretching exercises are in line with the healthy growth plan, which is so important for kids' development, and will improve their flexibility and posture. Combine the effect of physical activity with a healthy diet and get exceptional results for your little ones in no time!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Tuch Crunches
00:30 Rest
00:49 Body Extensions
01:15 Rest
01:34 Forward Calf Raises
02:07 Rest
02:25 Hip Swirls
02:50 Rest
03:09 High Step March
03:32 Rest
03:50 Lateral Step Reach
04:26 Rest
04:44 Overhead Reach
05:06 Rest
05:25 Side Lunge Windmill
05:49 Rest
06:07 The Windmill
06:39 Rest
06:57 Side Bend