10 FLOOR EXERCISES TO PREVENT WEIGHT GAIN: FULL BODY KIDS WORKOUT

Little Sports
Little Sports
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2023-12-27に共有
Today's workout presents 10 floor exercises for kids to work their bodies to burn fat and prevent weight gain!!

These fun and easy exercises will ensure that the little ones maintain a healthy weight, increasing the body's fat-burning potential and toning the muscles at the same time. All exercises will be done on the mat and will help kids lose excess fat, if necessary, and avoid weight gain. Kids will do dynamic floor routines that target multiple muscles, thus increasing the heart rate for maximum fat burning!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Kick Backs
02:18 Rest
02:36 Knee Push Ups
03:13 Rest
03:32 Mountain Climber
03:56 Rest
04:14 Leg Lifts
04:34 Rest
04:53 Swing Backs
05:19 Rest
05:38 Up Up Down Down
06:12 Rest
06:30 Walk Downs
08:01 Rest
08:19 T Plank
09:10 Rest
09:29 Plan