Bodybuilding Simplified: Cutting (Weight Loss)
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Published 2023-09-16
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Do you want to lose your excess bodyweight, but you are not sure how to do so? In this video, im gonna tell you everything about cutting that you will need to know. Starting from what cutting even is, to what types of cutting you can choose from or how long you should cut for, and much more. And at the end of the video im gonna tell you some useful tips and tricks that will make your weightloss journey journey way easier, so you can get shredded!
#weightloss #fatloss #simple
All Comments (21)
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The NUTRITION PLANS are finally here, take a look! š„ bodybuildingsimplified.com/
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This is the only video you will ever need
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As someone who managed to lose roughly 44kgs/96lbs over the course of a year, let me just say this, being shredded is not all sunshine and rainbows. Those who wanna cut be cautious of not cutting too much. Also alongside protein, I would recommend checking the micro-nutrient intake too, as you might have realised by now that cutting calories means cutting food thus resulting in a deficit in nutrient intake too. So make sure to get your vitamins and minerals people. Also, thank you for this upload. You managed to cover nearly all the points I can think of off the top of my head in a single video which others may take over 4-5 videos to do.
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I wish I could like this video 1000 times over. I lost 30 pounds this year because I took it real slow alongside additional points raised here, and for the first time in my life the loss is sticking and sustainable. This is all the advice the average person needs and everyone trying to get healthy should watch this.
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Just got recommended this. The algorithm likes you bro
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Your friendly advice and sense of humor is making this one of my favorite channels
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Ive been lifting and running 3 days a week since October 31st. Down 3 percent body fat. 2200 calories a day with a goal of 185 g of Protein, <60 g Fat, 220ish g of carbs. I've only gone from 263 to 257 but im trusting the process, plus Thanksgiving and Christmas were hard and im pretty sure theyre partly why I've only lost 6 pounds in 2 months. Moving to 5 days a week for the gym and increasing my run durations.
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This is the type of athletic guidance that should be shared: simple and straight to the point. Thank you for your work.
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Man I just found your channel and Iāve been binging your videos the last few nights. Youāre gonna be the reason I finally get back in the grind and drop this excess body fat from when I went from 300 lbs down to 175 lbs current. Thanks for keeping everything simple!
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I BEEN WAITING FOR THIS!
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It doesnt matter what part of the world you come from, but you're speaking to all corners of it with your videos. You instill confidence and motivation to all the brothers and sisters wanting to improve their health. Thank you!
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Fantastic video series. Concise. Good advice. SUBSCRIBED!
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Didnāt learn anything new but still subscribed because this is great
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This video was so short and absolutely filled with information. This is going to leave a huge positive impact in my life. Thank you trainer winny.
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Thank you so much. My life is changing because of your advice.
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so simple, so good. thank you.
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love this! cheers!
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love your vids man, your genuinely great
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you where the one that started my gym journey with your push pull leg video iāve been in the gym 8 months now iām gonna cut for summer thank you bro
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I love this video, only vid you need fasho
