Secret to running faster without getting so tired (NOT WHAT YOU THINK)
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Publicado 2021-11-28
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00:00 - Intro - How to Run Faster without Getting Tired
00:46 - How to Build Your Aerobic Fitness for Speed
02:53 - The Part of Speed Training Most Runners Forget
04:57 - The Biomechanics of Running Faster
🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: / @buyinred
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TWITTER: twitter.com/JMGDunne
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Music by Epidemic Sound: www.epidemicsound.com/
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
#Running #JamesDunne
Todos los comentarios (21)
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🔴 WATCH NEXT ➜ Secret to running faster without training harder (NOT WHAT YOU THINK): https://www.youtube.com/watch?v=ItW5R-dakG8&list=PLrbwxlLsQTFM8yIePylq8bUoeZammobmu
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Today I tried lifting my knees a little more like you said and I could feel how I was running faster but with the same heart rate. Thanks so much for the advise.
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I was obese 5 months ago. I start running 3.3km at 11:00 /km with a HR of 158. Since then, I have been doing a slow run and increase from 3.3km to 5km over time. After 4 months of building my aerobic base, I manage to run 5km at 8:30/km with a HR of 155. Then, I start to include interval and threshold run in my weekly running plan. Now I could run 5km at 7:48/km with a HR of 155. I'm still overweight btw so I probably need to control my diet since I just eat normally beside avoiding drinking sugary water. My goal is to run at least sub 6:00/km. Then probably aim for half marathon. Update 1: I manage to decrease my weight from around 88kg to 82.2kg (bmi: 27.5) after 2 months. I got new PR on 5k 3 days ago. Finish it in 33m 08s (6:37 /km) with avg HR 157-163. Lifting my knee a little higher definitely help improving my time. Update 2 as 23rd Feb 2024: So I manage to gain more weight (around 87kg, gonna blame on new job huhu) but I beat my personal 5k. Finish it in 31 min (6:18/km)
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I’ve been trying to train myself to run long distances by forcing myself to run fast but I would always be out of breath and ache all over the next day. Now I know it’s better to go for consistency instead of speed! This vid was really informative, much appreciated!
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Thanks, James. This was absolutely the best seven minutes of running advice I’ve ever gotten anywhere. I’m sure I will return to this video many times.
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Key to running faster is consistency which means avoiding injury. Get your form checked out before introducing speed and hills. Identify any imbalances/weaknesses and strengthen those areas. A weak left glute caused my hamstring injury.
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Some excellent stuff in there. Back in the day (1984 to 1994) I did a lot of running, including 15 marathons (never broke 3hrs though) and just loved running. The three things I found limited my endurance and/or pace were - Heart, Lungs and Muscles. When all three were in tune I was in heaven. Should add mental attitude- "I really am as good as that guy in the blue shirt". And also the checklist "What can I smell, what can I see, what can I hear, what do I feel. Relax, Relax, Relax." But the strangest thing was if I ran after a heated "discussion" with my wife, I'd replay the argument while I was out, and amazingly my superior logic would iron out all the wrinkles in her thinking. Result - I'd come back home much more settled, and enjoy a happy long-lasting marriage (51 years and counting).
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Great to see you back up and running!! I need some of this motivation!!
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When I just thought " let's get my knee up" at every step, running felt so much easier for me. I enjoy running a lot more now!
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You are so easy to listen to and focus on at the same time! You're a great speaker!
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Pretty much perfect advice! Thanks as always!
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That's some simple and effective advice right here. Thanks!
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Glad to see you came back! Still using your pre run execs daily 👍 Good luck on new vids!
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"If all you do is run slow, your legs will forget how to run fast" Oh my god I've been trying to figure out why I've been so much slower lately and now I know
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Always great advice thank you for all the great content, hope your well 😊💪
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Another great video! I noticed something this morning that some how ties into the bio mechanics. On my long run this morning (20km, longest run ever) I went out purposely slow but in the last 5km as my legs were fatigued I was picking up the cadence to make the effort easier as such I ended up doing the last few k’s about 15-20 sec a km faster.
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very practical and logical info about getting faster runner. Seth just like you I also saw many video on the same topic but you explained perfectly. Thanks buddy and keep inspiring us👍
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bravo! This is the best running advice video I have ever seen! So competent and eloquent! Thanks!
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Welcome back James! Great video
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Great stuff, James. Always good to see you've uploaded.
