The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

Thanks you all for watching! If you like these expert episodes please vote by hitting the like button on the video!! Helps us gauge what you guys like :) thanks - Steven x

1. regularity - go to bed at the same time and wake up at the same time 2. darkness - in the last hour before bed dim down the lights around the house 3. temperature - 65-68°F 4. walk it out - don't lie in bed too long if you can't sleep 5. limit your caffeine 6. limit your alcohol

bro, the people you are interviewing and the subjects you're covering are really hitting the spot. you know what is on our minds and what is important

I am a very light sleeper and my husband moves a lot and snores, so we tried the “sleep divorce” and it’s been amazing:) We both sleep so much better and I’m not cranky and resentful for lack of sleep. We snuggle for a bit and then go to sleep in separate bedrooms. We are fortunate to have to space to do that. I know not everyone has that. We do find people think we’re odd though. But who cares, it works for us!

Can we acknowledge for a second that Mr. Walker's voice itself is a cure ✨️

Immediately after he said “sleep is the single most effective… “ I thought should I watch this or sleep ?

Steven, the BEST thing about your podcasts is that you DO NOT interrupt your guests! It reflects your politeness, respect for your guests and your viewers to hear what your guests are saying, but also your keen interest in the subject matter. We can clearly see that your mind is absorbing all the information. A good listener is a sign of a smart man. Thank you for NOT interrupting!

Years of sleeping medication, sleep studies, and doctor visits and ive learned more today with this pod cast. Thank you

Such a lovely, humble, well spoken, intelligent guest speaker. Thank you Dr. Matthew Walker and the Diary of a CEO crew!

This guy is an excellent interviewer. He actually lets people talk without interrupting.

Steven's ability to ask the right question and let the guest freely express their thoughts without interruption is so underrated.

Who can’t sleep right now and watching this ? Raise ✋

This guy is so genius and smart. You can clearly see and hear how passionate he is about what he‘s doing. Steven is also a great interviewer. He lets the guests talk without interrupting them. As a German, it was very pleasant to listen to. Thank you both so much for your work !

Who else is watching this while they should be sleeping?

As a mother to a 2 year old and a baby on the way, I can’t describe how awful it’s been not being able to sleep the amount I need to function. And it was really interesting to hear about the correlation between suicide and sleep, because when I was at my worst sleep deprivation between newborn and 6 months of life with my first, she would wake every 45 mins through the night, every night, I fantasised about suicide daily because I felt that sick that I used to think maybe if I was dead I’d be allowed to sleep and the torture would stop. I had terrible PPD and PPA, which just vanished within days as soon as I started getting some adequate sleep again. It’s truly horrific what parents go through and I think as a society here in the west (speaking as someone in the UK) a lot of us have no village anymore, and it’s hugely detrimental to our health as new parents, and society isn’t set up to help each other anymore with this as we all live so far from our families and extended families. I see a huge difference with cousins who are still living in Cyprus and have extended family around, because everyone helps with the babies and mum and dad get some rest and are much better functioning humans because of it.

Dr. Walker is a humble treasure. So good to see someone so well aligned with his discipline and passionately well informed. Very good interview!

This is by far the best lecture I have ever had. It's fascinating how he can simplify complex scientific concepts. His eloquence is out of this world. I also admire the interviewing skills of the host. I like how his questions are so relatable. Thank you both for such an informative interview.

My mom, who sometimes said, "I love to sleep," always supported and encouraged my need for sleep. She encouraged me to remember my dreams and talk about them. I'll always be grateful for that.

Walker is an incredible communicator. So interesting and such clarity of thinking. He makes so many valid points. Governments should consider sleep an important part of a society's health status.

How humble “I’m just a PHD”. Very humble .❤❤❤