"Nutrition to Fight Inflammation" Presented by Lara Rondinelli-Hamilton, RD, LDN, CDE

In 2012 in 43 years old, I had stroke and paralyze for half a year due uncontrollable food and lifestyle.. I improve myself by changing the life style since 2013 then becoz that time I’m giving the doctor on 3 choices bed ridden, on wheel chair, use the walker or to get well 100 percents..so I did my physio, my yoga and being a full vegan now make sure I don’t take food that consist sugar and salt.. take me half a year to pull back myself to normal then.. thanks god I achieve my target now at 54 being vegan, exercise everyday, eat pure food by cooking more fruits, veggies and fish, good sleep and good bowel. Use the right oil on olive oil, coconut oil or flaxseed oil. Antioxidants food are helping me a lot in life. Thank god. I strongly agreed with Your talk on to fight inflammation especially by taking all the antioxidants food.. Doctor said to me at aging age you have to practice eat small portion but nutrition and healthy food. Avoid the fried food.. any food must be in small portion. Thanks I really appreciate it. 😎👍

Instead of using potatoes in your potato salad... Substitute with cauliflower. Thank you, Ms. Rondinelli-Hamilton for this informative presentation.

The part where you mentioned the more vegetables you eat your body starts craving it is 100% right because that is what is happening to me right now ! 👌

At 30 I begin experiencing severe knee pain, by 35 I was told I needed total knee replacements. Here I am 43 and just diagnosed with celiac disease. Had I know sooner maybe I could have managed the inflammation in my body with diet and saved my joints.

Love this presentation.

Informative video, thanks for sharing.

Great video

Excellent information very helpful

Thanks a lot Dr. You just changed my life

We all have our individual problems, but eat foods in a natural state. Grass feed beef, not grain feed that is in the grocery stores, real organic fruits and veggies when possible, get as much sugar out of your diet as possible. Sugar has over 60 different names manufacturers use. As a general rule if it comes in a box, a bag, or can Don't Eat It!

Great video....So informative. I'm saving this video in my YouTube Account. thank you, Lara!!!!

Awesome presentation!

For breakfast every day I eat a concoction of steelcut oats and quinoa with added flax meal, hempseed, and chia, plus I flavor it with a pumpkin pie spice blend I buy quite cheaply organic and in bulk bags (a pound for average $20 lasts a few months). I also like to add organic nonfat milk powder with no added salt, but like the spices isn't really necessary, more a taste and preference thing. Porridge batch makes 12 servings, so nearly two weeks of breakfasts. I freeze Kirkland (Costco) organic supergreena (kale, spinach, chard) to make blending and compacting with other foods easy, but mostly I just add a third of the bag to a serving of the oat-quinoa porridge, along with organic frozen strawberries, blueberries, and mango, sometimes banana, depending on where I buy them (Wymans is not certified organic but in fact are actually better than organic for their traditional practices). So basically my daily breakfast is an unblended version of your basic smoothie recipe with the addition of the oatmeal, quinoa, and spices. In order to reduce the microwave time since cooking destroys many nutrient molecules, I've taken to assembling three days worth at a time in glass loaf pans with lids (Pyrex) The bags of greens divide perfectly that way, and placing them in the fridge to defrost until ready means minimal thought and effort first thing in the morning. Really, making the smoothie would retain the maximum nutrient content, but we're counter space limited and there's really no chance I'll ever habitually clean a blender to store away daily. Besides, breaking up the foods' cell walls speeds up sugar uptake rather than spread it over a few hours, so it's a trade off which works best for anyone.

Excellent, highly informative, and good combo of research and anecdotes.

Thank you💐💐💐💐

Dearest Laura, your information is extraordinary here. Thank you so much for sharing all of your experiences and expertise. I would like to ask you will you be creating your own You Tube channel with more advice? Please let me know. I love what you have to say. Have a blessed day.

Interesting information

u r 100 % amazing thank you may god the universe bless you

Really enjoyed the presentation. Great information. I took pictures of the food recommendation and was very surprise at the amount of veggies you need to help fight with inflammation.

This is the best top information I have seen on utube. Just wish YOU had a following...Thank you. I follow a gluten free dairy free diet and felt great. Then my hip had an achy feeling daily. Finally after a month of this I gave up red meat. With in three days pain was fifty percent better. Now I am on day seven. Almost gone.