Lose Fat & Gain Muscle | चर्बी घटाएँ मसल्स बनाएँ | Yatinder Singh
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Published 2023-09-08
In this video, I have shared how to Lose Fat & Gain Muscles at the same time | चर्बी घटाएँ मसल्स बनाएँ
Follow these tips for accelerated muscle building.
0:00 start
0:31 Taking break with calories deficit
1:42 Enough good fat
2:44 Include strength training
3:33 Do cardio in right way
5:43 Add few supplements
6:56 Come out of gaining and cutting cycle
7:59 Add fiber and protein
8:46 Consistent eating schedule
Yatinder Singh
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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All Comments (21)
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Sirf dekho nahi follow karo ❤ Sharing my experience 💯
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This guy is boon to the society..this gem deserves more honor n respect…
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Sir I cannot afford to go to the gym but following your videos gave me good results....Thanks sir for making genuine content free
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Sir you are my inspiration and my teacher because of yours benificial tips ...... ❤
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Its just 3 weeks following you Yatinder sir and I can see the changes in my overall physical body. If someone follow you dedicatedly, i must say that they don’t need a physical trainer as you will be available virtually 24/7. It is helping me. Thanks ❤ jai shree ram🙏🏻✨
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Your tips are simple ,practical and honest 👌 please post a video on how to gain muscles during fat loss ( for a beginner with 25% fat)
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Bhai bohat ache tarike se samjhai ksm se mera tantion sahi kahu to door kar diye love you brother sab ko bolta hu bhai ko hi follow karo to jesa chahoge wesa banaoge bhi khud ko ❤
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Great knowledge though I teach Biochemistry I learnt so many new things after watching this video🎉🎉🎉🎉🎉
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Thank you sir❤️✨ Love from Karnataka💝
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Thank you srrr❤
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Thank you
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Bahut badhiya 🙏
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Thnk U soo much... nd much needed video very useful 👍 👌
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Much needed
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Ekdam sahi knowledge
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Thank You Yathinder Sir ji ❤
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Sir yatinder sir love from hyderabad ❤ i just wanna ask a question that during bicep workout can u explain about squeezing technique and how to contract our bicep 😅
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tnq sir
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Very useful advice 👍👍👍
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❤Great knowledge shared
