Best Morning Routine to Improve Cardiac Health | Dr. Hansaji Yogendra

The Yoga Institute
The Yoga Institute
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Published 2021-10-06
Practice these effective morning routines to keep your heart in good shape. Many people these days are suffering from cardiac-related issues. This video gives a brief of the necessary activities we need to carry each morning to enhance our cardiac health. So please share this video with someone who could benefit from it. Let us work together to promote happiness and make the world a better place to live. Thank you!

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All Comments (21)
  • @phoenix_mantra
    To the person reading this never lose hope there's always something to be grateful for :)
  • @itsmeunique4359
    I dont know why but whenever i listen her it strikes directlt into my heart... Her words are very impactful🙏
  • @gladys.glad.
    :virtualhug::virtualhug::virtualhug:Good heart beat to everyone ! 🙏
  • @mombizcoachgrace6652
    I'm learning a lot on this channel. I had a chronic anaemia. After trying all recommended foods like beetroot, I'm feeling strong. Thank you so much 🙏🏽 ❤️
  • @BHealthyFit
    Just going for a quick 10 minute walk could improve your mood and relieve symptoms of mild depression. 🙏
  • @chandanbheemanakunta4158
    I am so incredibly grateful for Dr.Hansaji, to have come across this channel. I am humbled by the realism, incredibly simple yet resourceful, and the life transformative content, guidance that I am fortunate to have across. As I make significant life changes by virtue of listening and watching her videos, I have now made it a major and mandatory part of my screen-time daily ❤.
  • @abhishekbansal6788
    Love you so much Amma ❤️❤️😘😘 Bhagwan aapko bohot lambi umar de...or aap hamesha hum sabko aise he guide krti rahein ❤️❤️❤️❤️❤️❤️
  • @dineshreddy9361
    For those in hurry 1. Start with simple Stretches in the morning 2. Sip warm water 3. Meditate 4. Eat Dry fruits and Nuts 5. Go for a walk for at least 20 mins 6. Relax 7. Eat a Heart Healthy breakfast ( 1-2 table spoons of flaxseed) Avoid Taking the bath and rushing in the morning. Thank me later 🙏❤
  • @wendyovalle2934
    As always very enriching advice. Thank you so much! 🙏🏼
  • @safourasalami
    The lady is unbelievable life coach believe me .. Thank you so much 🙏🌿
  • @raninaik2207
    As always thanks a ton and love you ma'am 💗🙏🏻
  • @guikkimtan5964
    Thank you so much, doctor.. you're so kind .. appreciate very much . 🙏
  • @muniranaaz6513
    Love you mam , May Almighty bless you with long life.♥️
  • @poemstogothefirst
    Beautiful and sound advice. Thank you so much. I am trying to follow your wisdom. Namaste and thank you, Amy