10 FLOOR EXERCISES TO PREVENT WEIGHT GAIN (KIDS WORKOUT)

Little Sports
Little Sports
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Publicado 2024-07-03
Today's workout features floor exercises for kids to do at home every day to prevent weight gain!!

Childhood obesity has become one of the most serious health problems in the world over the last century and is extremely harmful to kids' development. Obesity can cause diabetes, high blood pressure and high cholesterol levels, even interfering with the little ones' cognitive development. This quick routine features 10 floor exercises to prevent kids fromgaining weight, encouraging them to lead a more active and healthylife by exercising regularly and constantly!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Walk Downs
01:30 Rest
01:48 Mountain Climber
02:12 Rest
02:31 Leg Lifts
02:51 Rest
03:09 Knee Push Ups
03:46 Rest
04:05 Kick Backs
04:39 Rest
04:58 Donkey Kicks Left
05:31 Rest
05:50 Donkey Kicks Right
06:23 Rest
06:41 Flutter Kicks
06:58 Rest
07:16 Heel Touch
07:36 Rest
07:55 Tricep Dips
08:28 Rest
08:47 T Plan