HOW TO REVERSE INSULIN RESISTANCE | WHY WE GET SICK WITH DR. BENJAMIN BIKMAN
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Published 2021-04-16
If you have high blood sugar, high blood pressure, or excess weight, this episode is for you. 8-9/10 people tuning in have insulin resistance. For such a common condition, I’m always shocked that so few people even know it exists.
Insulin resistance is at ground zero for weight gain, diabetes, heart disease, and so much more. Dr. Bikman has his Ph.D. in Bioenergetics. As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman studies insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease.
Chronic dieting will not work for sustainable weight loss. The only way to lose weight, keep it off, and prevent disease is to live a low insulin lifestyle. I know that may sound strange to you, but it's true.
When "How will this affect my insulin" becomes your new litmus test instead of, "How many points or calories does this have," weight loss clicks into gear!
Highlights From This Episode:
- What is insulin resistance?
- What causes insulin resistance?
- What diseases are caused by insulin resistance?
- How can we prevent insulin resistance?
- How can we reverse insulin resistance?
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resistance-Diet-Starter-Cour…
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodguide?el=YT
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Diet to Reduce Ins...
Intermittent Fasting Playlist - • Intermittent Fasting to Reduce Insuli...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | podcasts.apple.com/us/podcast/reshape-your-health-…
▸ instagram & TikTok | @drmorgannolte
▸ Dr. Bikman's Website | www.insuliniq.com/
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• HOW TO REVERSE INSULIN RESISTANCE | W...
#insulinresistance #diabetes #prediabetes #weightloss
All Comments (21)
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Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Cour….
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I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply
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They tried to give me insulin .. I’m a type 2 diabetics .. I refused it .. I’m getting better without it … instead of getting worse with it
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Every time I mention insulin resistance to anyone, they look at me as though I've just begun speaking chinese., a fairly simple concept that is still being either suppressed or looked at as an insignificant aspect to health!.... its AMAZING how long someone can have insulin resistance before their glucose rises to a "worrisome" level.......... and all the while, all those years your insulin was being driven out of control as your doctor gave you a thumbs up on your way out of the freekin door!
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30:54 coronary artery calcium (CAC) scan, to reveal presence of arterial plaque. 31:35 insulin resistance blood tests: triglyceride:HDL ratio, fasting insulin, oral glucose tolerance test. 37:11 other indicators of insulin resistance besides blood work: slightly overweight+hypertension; skin tags; acanthosis nigricans. 45:12 How does insulin resistance start? What are the causes? 49:28 Hypertrophy vs. hyperplasia 54:52 Protein ~ muscle ~ resistance training ~ protein+fat 58:01 Keto vs. more practical approach
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I'm learning something new from each of your podcasts!!! I just realized that based on my recent triglycerides and HDL ratio, I 've reversed my insulin resistance to insulin sensitivity!! 😀I'm so blessed to become my own doctor, even though that irritates some people!!
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I have an aunt in her 80's. She tells me she has normal blood sugar. I was wondering why her mid section looks as if she is 9 months pregnant. I was surprised to find out you could still be insulin resistant and have low blood sugar. That was an amazing revelation to me.
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Why We Get Sick. The book is great. It's a little difficult for the common Joe like me but it also made SO much sense!! The reason his book is doing so good is because we were given BAD info, bad eating and nutrition advise for 40 years. We were told to follow the food pyramid, eat margarine, vegetable oils, low fat, lots of breads and cereals. We followed the USDA guidelines and it only made our health worse! I could see my Type2 getting worse for 20 years. Thank God for Ben Bikman. I'm down 30 pounds and using 70% less insulin now. (in 6 months!) I'm working on reversing my T2D!
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This was recommended to me by YouTube today, and I must say that I enjoyed the interview. Quite the knowledgeable guest: well-spoken, informative, presented difficult concepts in a simplistic manner, and that answer to the final question was truly wholesome. I will have to follow you both from henceforth. This is the type of health/wellness content that I simply devour. Very well done, indeed. 👏🏻
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Love this video. Great interview. Very informative. I wish more doctors would treat their patients this way.
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I love his analogy of the hotel where the concierge just keeps stuffing more guests into the rooms. Hilarious. Wonderful interview. Great pacing and you get good explanations for laypeople. BTW I'm a big fan of this guy. Very articulate and a decent person.
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Absolutely great interview, always a pleasure listening to Dr. Ben
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Dr. Bikman is amazing. He has helped me understand the real problem and how to fix it. 🙏
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Dr. Bikman did a great job explaining IR in this video! Definitely one of the most informative videos on the topic. Thank you both.
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Brilliant man!!!❤ what an wonderful legacy will be left by you!
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Best catch phrase I've run across: "... how will this affect my insulin ..."
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I made 5 pounds of ghee last week and added 5 bulbs of fresh raw grated garlic to it. It sits on the stove in a jar with a big spoon in it so whatever we cook we add a few spooss full of garlic "butter".. we never buy packaged food. So we're so healthy and we smell so good!
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Another great video Dr Morgan. Very Informative. Thanks to Dr Bikman too.
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Learn so so much from Dr. Batman. Thank you.
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This information was so practical an important! Thank you for the work you both do to keep people well.
