10-Minute Balance Workout For Seniors | More Life Health
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Published 2017-07-22
Join me (Mike - Physiotherapist) for 10 minutes of easy to follow, balance exercises for seniors. Improve your balance, get stronger and prevent falls.
REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Standing Warm-Up: • Standing Warm-Up Routine For Seniors ...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsbalance #seniorsfitness
All Comments (21)
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These short exercise classes are just right for me and I've become a Mike fan.
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So grateful I found this video as I am currently helping my sister recover from a stroke and heart attack. She is getting stronger through both OT and PT but still has balance issues making her a fall risk; we will be doing this exercise EVERYDAY ❤️
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First time today, Mike. i did a weight session and a balance session. Thanks! Great job!
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Excellent! My mom just had a hip injury and really enjoys this 10 min exercise set.
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I love the short exercise as well, I can always fit them into my day. Sometimes I do them twice a day, along with some walking. Thanks Mike, your doing a great job.
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Great workout without the annoying background noise (music). Thank you very much; A like for the video!
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Thanks for the video, I am 83 years old still working part time I need to find the best exercise to continue good health…
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Here in Israel, thank you for a great video. First time I can stick with a program!
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My 90 year old father loved this! thanks!
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Another great balance one from you. Many thanks from Charlie in Syracuse NY
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Thank you so much for this video in the past two years I've had several severe falls that seem to be related to balance and also developed vertigo and ear infection issue. I've had a sedentary job for the past 5 years after being an active hospital nurse. I appreciate that you are not all hyped up and wordy and stick to the business at hand but also you seem to have empathy with the challenges of aging and go slow. Thanks for your patientce nd expertise. Im getting better every day practicing these exercises.
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Thanks. I have found it helpful when doing balance work to pick a spot on the wall or something that doesn’t move and focus on it. Helps me keep balance better
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Thanks for the exercises tips
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Great balance exercises!! may land us SENIORS ON THE CAT WALK!!! Thanks Mike and God Bless!!!
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So happy with this video. I needed this so much not only for my physical health but for my mind, too. Thank you!😎
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Thank you, Mike!
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Just found you…thanks good exercise for us seniors
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Had a go at this excercise to-day.xx
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Thanks for the exercise🙏🏻
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Such a awesome programme thanks
