Full Exercise Routine For Seniors (20-Minutes) | More Life Health
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Published 2020-04-06
Join me (Mike - Physiotherapist) for this 20-minute full exercise routine for seniors, working the whole body to help keep you moving. We also work the core and get some balance in at the end.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Videos:
Seated Warm-Up: • The Best Upper Body Exercises For Sen...
Standing Warm-Up: • Standing Warm-Up Routine For Seniors ...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #exerciseroutineforseniors #seniorsfitness
All Comments (21)
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Thanks, Mike.
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Excellent.Thank you
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Sunday! a perfect day for this workout! I loved it from the beginning to the end. Thanks Mike!
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Happy 2023 Michael Thank you for helping me get off to a great start. All the best to you and your family.😅💥
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Thank you Mike God bless u more
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Cold in Somerset so did this to-day to warm me up. Thank you❄❄
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Thanks Mike, as always . I find this video so very helpful 😁
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love these. thanks.
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Just found my new favourite exercise, all your exercises are great, but for me this one is just what I need. Thanks Mike :) Jan
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Happy Easter 🐇 Mike us seniors " Lifesaver," to getting us fit .😊
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Thank you did this again to-day. Keep young and beautiful.x
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I love this workout. It is quick but really gets my heart going. The sit-to-stands are a killer when you are out of shape. LOL
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Excellent!
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Had a great workout with this, I certainly feel better once I completed it. Thanks :) Jan
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How did you go with this one?? I'll see you for the next exercise video. Keep Moving, Keep Healthy and Keep Having Fun!
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Thank you dear ❤❤❤❤❤❤
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Big thanks and appreciation Mike for videos, definitely feeling the benefit, great! 👍
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Thank you, I am getting better each time. I like the 20 minutes, not to long. 🤗
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Thank you did the warm up and 20 minutes full routine for seniors. Hopefully I can keep it up gently did the twisting exercise as I have osteoperosis in small of back so took it easy as not suppose to twist I think.
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Thank you Mike!
