Stronger Shoulders & Calves Day
Published 2022-02-17
In this video I show you some exercises that are great for strengthening your shoulders and calves on Shoulders & Calves day (using TRX straps and weights).
The more you train your shoulders, the less likely they will be injured.
Strong shoulders can lead to ultimate mobility so I would recommend pairing mobility work along with the exercises I show here to ensure you maintain great mobility and health.
All Comments (2)
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Do you do any of these exercises on your shoulder or calf days?
