How to follow time restricted feeding to fight diabetes and obesity? “ - Ft. Dr. Satchin Panda
168,302
Published 2022-02-26
1:26 Circadian rhythm and Weight loss link
7:24 My patient experience
8:19 Reversing fatty liver?
10:20 Time restricted feeding for IBS patients?
12:34 Side effects of time restricted feeding?
14:15 Difference between time restricted feeding & intermittent fasting
18:45 Weekday vs Weekend - How to stick to this method?
20:08 How sleep plays a role?
21:24 which is considered as a first bite?
22:54 for night shift workers?
28:49 When can we expect any results?
32:41 Do you recommend any particular diet to patients during eating window
37:02 Protein intake is crucial
39:10 If time zone changes, how to follow this method?
40:59 When to exercise?
43:32 Diabetes patients?
45:51 How to handle late night gathering ?
50:49 To reach 50 without medication is the goal.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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All Comments (21)
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By this time restricted eating My HbA1c came down 13.9 to 5.9 Insulin stopped , high blood pressure medicine stopped One medicine that I m taking is metformin but it is dropped from 2000mg to 1000mg
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For a doctor to have this amount of commitment to community and a social responsibility towards humanity- is so lovely. Thank you for spending so much time on creating awareness on health and gut.
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Thank you, Dr. Pal for doing this excellent episode with Dr. Panda. This is a goldmine of scientific knowledge backed by research, and we are privileged to hear it straight from the doctor who actually did the research.
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LESSONS LEARNT - 1.KEEP A BOTTLE OF WATER TO MAKE YOU FEEL THIRSTY AND NOT HUNGRY. 2.HAVE A GOOD DAY AND A PERFECT CIRCADIAN RHYTHM !!! WHAT A WONDERFUL WAY TO SIGN OFF THE INTERMITTENT FASTING POPULATION!! DR SATCHIN IS A WONDERFUL TEACHER, HIS EXAMPLES ARE AMAZING ! THANK YOU DR.PAL.
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Thanks a ton Dr. Pal for having invited Dr.Panda. His insightful information is incredible .His examples are outstanding.
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Sir, this is really a fantastic session with Dr.Panda , answered many questions with patience , never can get this kind of crisp answers from experts directly… Thanks a lot
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Thank you Dr.Pal and Dr.Satchin. What a humorous and very engaging talk! I have been doing TRF for 2 months now, but didn't see a significant weight loss, yet I had a good feel of my body. The male female mice example really motivated me to continue Time Restricted Feeding.
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Great effort Dr Pal in getting Dr Sachin Panda 👏 very helpful and informative discussion. Thank you for asking a lot of common questions we do have. Much appreciated 🙏
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Dr pal your video 6 months ago started my journey on IF and along with people like Dr panda I have learnt so much and I am 60lbs lighter thanks to people like you 🙏
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I'm so glad you are practising this kind of medicine Dr. Pal... functional medicine !
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This is one of the best videos I watched ever in YouTube, the explanation and the way it got delivered is so precise. Dr. Pal, I’m a big fan of you. Thank you Doctors.
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Brilliant! Dr Panda thank you for your insight and Dr Pal great job bringing Dr Panda for us to hear his wisdom and research 🙏
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Dr. Satchin Panda is a legend. Thanks for your eye opening research!
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This is the Best video I have ever watched on Health,( like a complon complete planned food) . Very thanks Dr Pal and Dr Panda. Wonderful service to the society.
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Its amazing to see how both the drs are so humble 🙌
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Sir you are awesome to bring Dr.Satchin and feeling grateful for Dr.Satchin time.
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Invaluable things and message shared by Dr. Panda...You have opened my eyes towards good health.. thanks so much..🙏🙏
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Dr. Pal sir.. thank you so much for an eye opening discussion.. I have been following you from sometime to understand the benifits of TRF. Now most of my doubts are clear and I'm committed to change the lifestyle.. will update my progress often.. Please convey my thanks and best wishes to Dr. Panda sir too .
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Excellent Dr. Thanks to both of you Doctors. I am advising my patients to follow time restricted feeding. And they are getting good results.
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After following sunrise and sunset method I have reduced 10 kgs weight in 3.5 months. I haven't changed much in food. But started counting my celerio intake. Dr pal you are the best
