Why is Movement my Medicine ?
Published 2023-03-28
In this podcast episode I tell my story of what led up to the 2021 launch of the May Movement Challenge — a month of free online movement classes that are meant to be accessible and adaptive for anyone and everyone.
You’ll also hear from Natalie Graniela – one of the several movement instructors participating in the annual May Movement Challenge. Natalie talks about her gyrokinesis movement practice and working with seniors as well as people with different bodies and abilities.
Full podcast episode: glasshalffull.online/why-is-movement-my-medicine/
Visit the website: maymovementchallenge.com/
Register for the May Movement Challenge: us02web.zoom.us/meeting/register/tZMvd-yhrDsrGNB8R…
#MayMovementChallenge2023
#adaptive #accessible #movementismedicine #gyrokinesis