What Are Our Standards For Core Training?
14,254
2023-11-19に共有
play.google.com/store/apps/details?id=com.sikastre…
App in App Store:
apps.apple.com/tr/app/sika-strength/id6461729292?p…
Full detailed breakdown of App:
• The Sika Strength App Breakdown!
Chapters:
00:00 - Strength Standards
02:13 - Core Weakness
04:32 - Application of Core Exercises
09:13 - Get The Sika Strength App
コメント (21)
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Dont make me train core please 😢
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Totally agree. Since I added an extra accessories to cover various core strengths I feel much much more comfortable when lifting heavy s**t. Takes an extra time but well. I would say it's worth it.
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Started doing a core routine every morning after back problems and have been adding exercises to it addressing each weakness I have identified. Get a bit long and the road is long but it works wonders for the core stability in the other areas of my training.
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Nice information guys, thx! Some tips i allready know, but some info is new, thx!
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I am proud to say that at the age of 49, and weight around 220, I can do pretty much everything on this list. Many of these movements I do when I incorporate my physical therapy days, or when I am practicing kickboxing. I have that hip issie which does make certain things challenging, but doing many of the things on this list helps to abate that. My program is 10% going super heavy, and 90% doing the other stuff.
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since i started training abs i've been feeling way stronger and more stable on basically every lift and even on something like the seated row i used to feel some pain in my back but since ive been training my abs on the weighted machine ive been fine
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Something I keep being confused about is how the times I've had regular core training in my training and the lack of progression in strength, hypertrophy and stability in core. However when I started doing front squats and cleans, there's been tremendous progress in all of those areas. And I've tried passive holds, active movements, resisting rotation, bodyweight and loaded stuff with all kinds of moves, but nothing comes close to front squats/cleans. Well maybe judo.
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I think a lot of powerlifters and strongman who are serious lifters tend to do a lot of gpp and accessory work to help with core strength and other needs. Good example is Candito
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I Do do 3 sets of abe machine thats it, guess i have to do side ones any other ? Edit, cant even lift my leg in the super man push up position
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Yes.
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Alexandre Karalin.
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If you wanted to get a big strong overhead press what accessorie movements would you incorporate? I can currently do 62kg for 21 reps but I want to get it up to 30 reps
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I just did some hip airplanes in the kitchen, looks like I need more core work.
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Is the pallof press any good for anti-rotational work?
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Gentlemen, I swim three times a week (vigorously) . Have you analyzed swimming and core training.
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Built like a FRIDGE
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Hey lads, not related at all, but have you thought about putting gift cards up on your website? I know some peeps I'd like to gift programs to
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The eyes. lol
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Those tests are easy. I guess the reason why I only squat 150kg is because I have weak legs
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Rotational work, sprinting and lifting properly. All train your core
