Muscle Recovery: How Long Should You Rest Between Workouts?
3,103,580
2023-02-21に共有
コメント (21)
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"How often to train biceps?" Answers in this video: -5 to 7 days rest -72 hours rest -3x per week
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I do legs every 7 to 8…. Years or so
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The dude‘s 50 and coasting on TRT and looking great. He did right man.
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I don’t skip leg day, I just give them years to recover for maximum growth
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Met him in Miami the year before he won Mr. O. Rest was his #1 recommendation regarding building muscle. To paraphrase him “you’ll be surprised at how many people never reach their potential because they won’t do something as simple as rest”. Classy dude…
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Recovery is very important i give my legs at least 2 months of recovery after i train them
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"recovery is when the muscle is growing." That's all I needed to hear
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If you don't annihilate your muscles, you can train 3 times per week. Pick two exercises for body part, do 5 sets for each, and that's it.
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Rest and recovery with proper nutrition are things I always put alot of stock in. I'm 56 and have trained for 40 yrs. One learns and im still learning to this day. Really enjoyed this short video Jay. 💪🏻🙏🏻✨
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Training for 58 yrs now. At 72 what works for me is once a week per body part. Still hold a Tx USPA record. Lost national record unfortunately. Jay you are so helpful I've followed for many years!
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love this dude...
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I had been doing full body for 6 days a week to cut weight, then started doing individual muscle groups once I dropped my weight. The hardest part was forcing myself to take days off but once I did I started seeing the gains I was looking for.
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Regular dudes be watching this going “I need to rest”. People forget how hard he trains
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There are tons of body builders, but Jay has been the most helpful and beneficial in terms of advice, positive attitude, lack of ego…..it’s honestly a great combination for a guy that has achieved so much in the body building community !
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rest is essential for the muscle, i mostly give my legs about 19 years rest since april of 2023.
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I now know why I got strong when I didn't go to the gym for a week. I was so confused
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Definitely right answer, it's never black and white when coming to exercise. Always working in the gray area and experimenting
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When I was weights training in my early 20s I only went to the gym three times per week and was in their each time for about 35-45 minutes. I received many compliments at how much faster I was growing than most others. I placed a huge emphasis on recovery vs how long I can spend in the gym each week. I think this guy is saying something similar.
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Rest is a major key to this man’s longevity.
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He rested 5+ days because his workouts were otherworldly.
