Orangetheory Coach TELLS ALL (👀 Watch this for Inspiration)

HUGE thanks to Coach Vinny for the inspiration and wisdom he dropped on us! Here’s a quick table of contents of today’s vid so you can jump around to the questions that interest you most! 02:28 - Start of interview 02:41 - Vinny tells the story of his weight loss transformation 03:52 - “What would you tell someone just starting their journey?” 04:56 - “Will I always feel nauseous after my workouts?” 06:20 - LET’S TALK SPLAT POINTS 06:25 - “Should I start on the rower or treadmill?” 08:24 - Vinny’s trick to earn more Splat Points 09:27 - “Why am I earning less splat points than I did at the beginning of my journey?” 11:06 - “Is it ok that my base pace is sometimes just me walking” 12:41 - “When is the new OTBeat app coming out?” 13:20 - “How to prepare for your first Orangetheory class emotionally, physically & mentally?” 14:53 - “How many times should I go to Orangetheory a week?” 15:55 - “Is it frustrating to work with people who can’t finish the workout?” 17:40 - “Biggest tip for someone experiencing a weight loss plateau?” 19:13 - Being content with your journey & Self-Love 20:03 - Other (unexpected) benefits to becoming fit 20:34 - “What else did you do to lose all that weight?” 21:56 - “What’s your favorite cheat meal?” 22:38 - “Better to stay in the green or orange zone for fat burning?”

Hey YouTube world, this is your coach Vinny here. Thank you EVERYONE for all your kind, encouraging words. I just got done talking with my wife about how all of these positive vibes being sent my way are going to make me a better person, and as a biproduct a better OTF coach for all of you. Words genuinely can't describe the literal feeling inside of me when I read these loving comments. And a special thank you to Andrew Coleman Smith! I contacted him after watching his inspiring videos and he immediately got back to me. Without hesitation he trusted to come take class with a trainer he'd never met and for someone who is a self-described introvert I think that in itself is phenomenal. Andrew and I scratched the surface of synergy (the interaction of two or more energies to produce a combined effect greater than the sum of their separate effects). The key here is '2 or MORE!' If we ALL come together with positive mind sets and intention we'll change the world!! ALL of us! Love you guys!! ❤ Side note: My Facebook settings were private but I JUST changed them. I apologize, I know nothing about social media lol. If you tried to find me to send a message you should be able to now- I think. Thanks again for all the love!

So funny this just popped up in my feed after 3 years. I still love watching you do videos! You are the BEST!

Lol my question was so long😂 Thank you for asking!! I appreciate you asking and the advice!! And update!! I was able to make it through a workout WITHOUT nausea and I have been able to increase my intensity more because I'm adjusting to it lol

Thank you Vinny for taking the time to answer all the questions. You truly represent what I believe OTF is all about.

I love the stories of your classmates! I started a month ago and absolutely love it!

It was so cool finding your channel! I work at one of the main orangetheorys in toronto and it definitely is a life changer. Ive seen so many of our clients with awesome results . Not just in their body but even their personality as well. Their energy levels have changed, their diet is cleaner, their skin and hair are glowing and just wonderful seeing that. You have such a perfect personality for this and im so glad youre basically promoting it. You make me want to do the same !!

Thank you for this interview! I found your channel when I was struggling with HUGE anxiety to use a certificate for two free weeks at OTF that I won at a silent auction, and your videos were a major game changer for me! After those two weeks, I ended up joining at the 8 classes a month level because I loved the results that I saw. I previously went to barre3 5 days a week, so now doing both barre3 AND Orangetheory is the perfect combination. Please keep sharing your amazing videos because they are so inspiring! Thank you for all you do!

You inspired me to do my first OTF class and I am OBSESSED now. 💕 Love you!

I’m 48 years old. I’ve been doing OTF twice a week since June 2017. I ❤️it!!

Great video. I’m definitely down for watching more of these coach interviews!

Omg...this is amazing! Especially the part where you guys discussed lower splat points after having higher ones. I have been experiencing that lately and feeling so frustrated. My heart rate decreases super fast during the recovery period and it’s even harder to get my heart rate back up into the orange zone. Thanks for doing this, Andrew! P.s. you encouraged me to go on this OTF journey and I have to say, even though I’m frustrated with my splat points, I’m already addicted to it.

I’ve been watching your videos and today I decided to try my first orangetheory class and loved it!!! Thank you for being an inspiration

Great inspiration! I’ll celebrate my 59th birthday in a month, and love it when I’m the “splat” leader on the board at Orangetheory.

I"m literally tearing up watching this. I need a Coach Vinny in my life...

Absolutely love this! It's so refreshing to hear an orangetheory coach who's been through a significant weight loss. Ive been big my whole life (heaviest 340lbs) and have recently began my SECOND weight loss transformation (lost over 100 pounds in high school and gained it back). This gives me more motivation and reassurance that I'm on the right path this time and I've actually decided to get my certifications and hopefully be an OTF coach soon!! Excited to watch more of your videos, keep grinding brother!

Thanks to you, I went to my first OTF class this week!! Thank you for these inspirational and honest videos!!

This guy is amazing to listen to!

Andrew! I saw one of your videos almost a month ago and decided to try Orange Theory and I love it!!! Thank you for inspiring me :)

Thank you for this video and the questions answered. Really gave me a lot of info prior to my first visit to Orangetheory Fitness! I"m so excited!