The Metabolic Classroom, Ep. 16: Insulin Alters Metabolic Rate
16,888
Published 2021-06-07
While a calorie is certainly a calorie, overlooking the effect of those calories on insulin means we miss a piece of the metabolic puzzle. We’ll explore some studies that reveal what insulin does to metabolic rate in the body.
Resources referenced in this episode:
pubmed.ncbi.nlm.nih.gov/11167929/
pubmed.ncbi.nlm.nih.gov/6865775/
pubmed.ncbi.nlm.nih.gov/6865775/
All Comments (21)
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I'm like that comedian who said, "I don't eat until I'm full. I eat until I hate myself." lol That's what it's like for me if I don't stick to keto. If I start eating a carb-heavy diet, I will start inhaling all the carbs until I'm stuffed. It's annoying, but it is a real thing.
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Dr Bikman- hats off to you .. to your knowledge, the way you express yourself and I love that you’re always respectful. 🙏🙏🙏 PS : I just bought your book - Why we get sick and I’m loving it 💕
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This guy is brilliant and so passionate about his work. It's a pleasure to learn from him.
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Ben, you are the best! I like your lessons so much😊❤
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I would love Dr Bikman to discuss insulin vs all the sex hormones and the thyroid
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I know this is an older video, but yes Iodine is needed by every cell in the body and can help with so many things including Raynaud's syndrome and dry skin. I would suggest looking into Dr. Brownstein's work about iodine. Iodine deficiency also mimics hypothyroid. Love all Dr. Bikman's videos and I learn so much!
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Thank you for the lecture….. very interesting. I appreciate getting good info.
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Why did you change the thumbnail of the classroom? The photo of Dr. Bikman looked really dope
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Great video. Think I’ll have to watch a few times to get it all in.
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I learned a long time ago to use a salad plate to eat my meals on. It’s a psychological trick I use.
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Thank you for your video. 🤗👍😃
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thank u
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Eh. The links don't match the studies referenced in the video. Please fix the links
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Brilliant
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Danke
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I always thought the meat sweats were liver related, but the energy th ing makes sense
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So in order to build muscle, you need some insulin? Would that mean that keeping insulin way low is not good for muscle growth? Or does the protein that’s eaten cause just the right insulin spike?
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On the hot/cold subject. As I've lost weight(70ish lbs) I'm definitely colder, but when I break my fast, 18-20hours, I get hot. By the time my meal is over I've taken of several layers.
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How know if burning dietary fat intake or body fat ??? Should we eat xtra fat if trying lose body fat? Hear conflicting infon
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What about oestrogen vs progesterone in post menopausal women
