HEALTHY BREAKFAST CASSEROLE | broccoli and cheese egg bake
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Published 2024-03-01
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TIMESTAMPS
0:00 Intro - Broccoli Cheddar Casserole
0:23 Getting started; Pre-heat the oven, prepare the dish
0:51 Prepping the broccoli
1:48 Steaming the broccoli
2:37 Seasoning the broccoli with Curry and Garlic Powder
3:00 Preparing the egg and egg white mixture
4:15 Prepping the cheese
4:45 Assembling the breakfast casserole
5:20 Baking the casserole in the oven
5:36 Serving and enjoying the casserole
6:08 Let us know what you think
6:22 Subscribe to our newsletter for immediate access
6:37 Outro
6:45 Bloopers...
HEALTHY BROCCOLI CHEDDAR CASSEROLE
5 cups fresh broccoli florets
1 tsp garlic powder
1 tbsp curry powder
12 eggs
12 egg whites or 1 1/2 cups
1/4 cup 2% milk
Salt and pepper to taste
3/4 cup grated part-skim mozzarella
3/4 cup grated low-fat sharp cheddar
Preheat oven to 375ΒΊF. Spray a glass 10x14-inch casserole dish with cooking spray. Cut broccoli into small florets and steam for two minutes or until just tender. Toss broccoli with garlic powder, salt and curry powder. Set aside.
Combine eggs, egg whites, milk, salt, and black pepper in a large bowl and beat with a fork or a whisk until all of the ingredients are well combined.
Layer seasoned broccoli on the bottom of the casserole dish and evenly sprinkle the cheese over the broccoli. Pour the eggs over the broccoli and cheese and use a fork to make sure that the broccoli is evenly distributed throughout the eggs.
Bake for about 30 minutes or until the top is slightly browned and the eggs are cooked through.
NOTES
Storing leftovers. Place any leftover breakfast casserole in an airtight storage container in the refrigerator for up to about 5 days.
To reheat. Pop individual servings in the microwave and cook for 30-second intervals until warm. You can also place the casserole dish in the oven at 350ΒΊF. If using the oven, loosely cover with foil and place the dish on the center rack for 15 to 25 minutes, until warmed through (the larger the serving, the longer the cook time).
Freezing. Place leftovers in an airtight freezer-safe storage container or a freezer-safe baggie in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
NUTRITIONAL INFO
Serving: 1serving | Calories: 125kcal | Carbohydrates: 2g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 246mg | Sodium: 173mg | Potassium: 192mg | Fiber: 1g | Sugar: 1g | Vitamin A: 370IU | Calcium: 53mg | Iron: 1.4mg
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#breakfastcasserole #broccolieggbake #healthybreakfastidea
All Comments (21)
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This healthy breakfast casserole is a simple, affordable meal that is absolutely delicious and perfect for meal prep! Enjoy. XO - Dani
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Made it minus the curry as I didnβt have it in the house. Added sautΓ©ed onions and mushrooms. Wonderful
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Another delicious and easy recipe you have shared!!! Thank you, Dani. We love your recipes. And I totally enjoy watching the prep videos. They inspire me to cook and eat healthy!:face-blue-droopy-eyes:
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Just made this for breakfast. It's delicious! My husband and I really enjoyed it and are looking forward to the leftovers. Thank you for another great recipe Dani!
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I needed the chopping demonstration! Thank you. Can't wait to make.:face-blue-droopy-eyes:
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I will try this tomorrow for my celiac daughter.i am always worried about her breakfast thankx dear for this new recipe.love from Pakistan β€β€
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I like to eat breakfast for dinner ... Yumπ€ Thank you ..Dani Have a wonderful day! πππ»
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Looks delicious!
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I enjoy all your recipes! Yummers! π Thank you for sharing!
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Tanks for you β€
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Quiche looks very tasty π
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Hi Dani π Love your crustless, quiche! Thank you dear, Cheers! β€
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Thank you so much for this video!
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I will make this tomorrow looks delicious,thanks for sharing β€οΈ
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Yummy π Iβm definitely going to give this recipe a go as I love broccoli and cheese. Thanks Dani π
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I have leftover chicken from yesterday Iβll add that to the mixture and it will be a meal with a side of more veggies. Thank you sounds yummy
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These BF casseroles are good for using up veggies before they go bad!!
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1. I might make this over the weekend! Looks delicious! 2. Nice to know another Dani! π
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Will try for my group
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Perfecto, love it.