5 तरीके जिससे पेट फूलना होगा बंद - 5 Proven Ways to Reduce Stomach Gas | Fit Tuber Hindi

#fittuberfamily 3 Million ke liye hum sabhi ko mubaraqbad ❤ Btayiye next video topic kya hone chahiye? #youropinionmatters

> Main reason for bloating is decrease In good bacteria and increase in bad bacteria > Include probiotic foods in your diet Avoid overeating > Eat slowly so that brain can register when the stomach gets full > Eat something in intervals of 2-3 hours > Avoid gassy foods Avoid carbonated drinks with straw > Eating food fast or talking and laughing while eating > Check if you are intolerant to any food. If yes, then eliminate it from your diet. Dairy products Wheat. Gluten grains 🙏🏻

over the years he never compromised on the quality and unbiasedness of content among 1.5 billion users of YouTube few have million subscriber among which he is really great one

Bahut he ache or effective tareeke se aapne samjhya..bhut bhut dhanyawad...

बहुत विस्तृत एवं अच्छे तरीके से समझाया गया

Vivek sir never disappoint us with intro 😂❤😂 EDIT = Thank for 100 likes EDIT = Thank for 200 likes

Congratulations brother 3M subscribers 🎉....All the best for your future....

Ap sach mein sir itne honest youtuber ho ap to youtube ke hero ho apki mummy ko koti koti naman aise hi acge information dijiye taki sare log bahut sari bimariyon se bach sake tnx a lot .

Very informative video :) You very well explained the root causes of bloating of how to tackle them with logical answers. Thank you so much

Thank you for making this interesting video.. My questions:- 1. If we avoid dairy products then Curd with Jaggery should also be avoided in the morning? 2. What are the items, vegetables and fruits to eat which does create Gas? 3. If we eat little little at regular intervals, then upvas (fasting) is not possible? 4. We can try all the remedies together or to start it one by one? Kindly advise. Thanks.

Day by day your intro is getting better 😂😂

I have been watching your videos since 4 yrs... U. R. My favorite

Bht knowledgeable video hota hain apka..Thnk u sir ❤❤

विवेक भाई की वीडियो का इन्तजार कौन-कौन करता है ❤

I had a major car accident last year and have been on pain killers on and off with other nerves medication because of which started suffer bloating issues. I know the cause was minimum mobility, medications, and depression because of accident. Because of severity I hardly was able to eat but now I started eating normally again. I also used to do regular yoga before and God's grace from last few weeks I started simple yoga again. But bloating is still an issue. Thanks to Vivek bhaiya I can address my bloating issues now🙏

Excellent and complete information with easy remedies. So well explained.

Thanks alot vivek for continuous effort for sharing knowledge .

I was waiting for long for this...thanks alot❤

Congratulations for 3million bhaiya🎉🎉

Very correct analysis of the problem good suggestions to solve it.