Chair Exercises for Seniors - Senior Fitness - Exercises for the Elderly
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Published 2015-11-26
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In this video Deron Buboltz takes you through his fun, step by step Chair Exercises for Seniors. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below
• Balance Exercises for Seniors - Fall ...
• Exercises for Seniors - Stretching Ex...
• Chair exercises - Low Impact Exercise...
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Keep it Movin!
- Deron Buboltz
All Comments (21)
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Consider subscribing or sharing this video if you loved this exercise 💪
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Thank for sharing this wonderful exercise
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I like the fact that you count out the excercise instead of an example. This is a great excerise to build my core and keep the scatia nerve in place (I think). I like your enthusiam. I am finding that I keep up with you and plan each day to exxcerise. Thank you! :washhands:
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Thank you grow young, first day, feel better already, going to be my new habit 🥰
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I started today March 26 and l know right away this video is what l need so l will continue to work with this video
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Thank you! Your videos are great for Seniors! So happy you popped up on my screen when you did. Also loved the videos you do in the grocery stores. Keep up the terrific work you are doing by helping us age gracefully without so much pain. God bless you!
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Just did this workout with my 83 year old grandma. This year has been hard, she not leaving the house pretty much at all because of Covid. This was amazing for her!!!! Thank you
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OMGosh! Iam so glad I found you!!! You literally saved my joints. Really!!! I wished I had you 10-15 yrs ago😁. I can tell a difference in my knees ankles shoulders & hips!!! My Rheumatologist asked me for your channel so she can share with other patients w/ deal with JT pain and stiffness. You have been a true blessing and aid to me. THANKS FOR SHARING AND SHOWING ME AN ALTERNATIVE TO POPPING PILLS AND GETTING ME TO MOVE👟👟AGAIN.😊😊👍🏽👍🏽
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Great workout for a 91 yr old, makes me feel young again
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Thanks for your help with keeping seniors fit
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Love your workouts. I have lower back arthritis and connective tissue problems in the hips and IT bands. Makes working out very difficult. You're a breath of fresh air for this 63 year old lady. Thanks for caring about us. We're often overlooked and forgotten.
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Deron is amazing...I found this video for mom who is 99 years old and was having lower back pain and sciatica problems. she has been exercising with Deron now for 3 months and she isn't complaining anymore that she hurts. Thank you Deron
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Am so happy for you exercises I don't get to do them much but when I do I feel so much alive thank you so much.
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I am 88 and love this video. Thanks so much for keeping us feeling young.
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My sister told me about this gentleman. I really enjoyed this workout and it definitely gave me a bit of a sweat. I'm just getting over a sinus/bronchial infection and too much exercise can set off the cough: this wasn't bad, so I'll keep it up and look for others to use.
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I have been working out with you for a few years now, I'm 85 years old and still moving. Thanks for your motivation and daily routines.
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Thanks, Those are pretty awesome Chair Exercise for Seniors ..My elderly Aunt I recommend this to her and she loves it.. I thank you again..
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Thank you for these exercises!
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Thank you for this. I am preparing for weight loss surgery. These exercises are really great.
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Thank you for your videos geared towards seniors with arthritis and aging issues. it's really helped decrease my pain in general every day!
