The Best Fruit for Diabetes. I Finally Found it!

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To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

GREEN (perfect for me): Avocado, Blackberries, Grapefruit, Plums, Raspberries, Strawberries, Sour cherries and the winner is AVOCADO /// I LOVE LOVE LOVE GUACAMOLE! 😍 THANK YOU!

Ive always said eat like a diabetic this is music to my ears I wish I could hear this decades ago I have so much respect for this more people should see this Balance your blood sugar is very powerful and I believe it makes you much smarter and healthy for your mind

New Subscriber here, Type 2 Diabetic from Manila Philippines but working now here at Jubail Saudi Arabia. Your video is really really what I've been searching for so long. Thank you and God bless you! Following your videos now on.

I was diagnosed with diabetes 2 about 2 months ago. I’m watching my diet closer, exercise moderate and reducing my stress, dropped my blood sugar to 5.9

Dietitian here—Great video and content. As you said, eating fruit after a meal helps reduce the glucose spike from fruit. But also, any fruit balanced with protein or fat helps reduce blood sugar spike as well. With regard to bananas, greenish bananas have resistant starch and prebiotic fiber so the sugars are absorbed more slowly. Also, exercising after, or simply doing chores after help lower the glucose spike as well. Side note—having a tablespoon of vinegar before eating fruit helps decrease blood sugar. Or if you’re having a meal high in carbs, you can incorporate vinegar into a salad dressing or some other component of the meal. Additionally, eating the vegetables and protein before the carbs help as well. Best of success to you all!!

I should be asleep it’s 1am but I’m thankful I found your channel.Thanks for all the great info.

Just watched a blood glucose test by “The Good Enough Mame” on bananas which I love. This lady sliced them, put almond butter on and then sprinkled hemp seeds on them, then tested, not much spike at all. I know everyone is different but if you love bananas it’s worth having fat and protein with them. I will definitely be trying this👍🏻

You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes 💪

I' m not a diabetic, but I'm a nurse. This is great for teaching diabetics! And I do watch my portions of some fruits now.

This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!

They should a ward you a honorary doctorate in medicine. YOU ARE SIMPLY AWESOME IN YOUR RESEARCH. GOOD JOB

Thank you for all your time and effort you put into these very helpful video's.

Your videos are top of the top videos on type 2 diabetes NO ONE but you are doing these comparisons which are of great value to every type 2 diabetic everywhere THANK YOU Sir.

This video is incredibly informative and helpful for anyone managing diabetes. Your detailed analysis of each fruit, including their carb content, glycemic index, and personal blood sugar response, provides valuable insights. I appreciate the practical advice and the clear, easy-to-understand explanations. Thank you for sharing your experiences and knowledge. Keep up the great work!

Excellent presentation. Thanks for creating this.

So very glad to have found your channel, young man. (I'm in my mid-70s & Type II) I am forwarding this to my MD and recommending he make it part of his treatment protocol. Thank you!

Great presentation. Thanks for taking the time to prepare and present such a detailed analysis 👌

I love how succinct this is. It just went through the list without unnecessary blab which made it easy to listen to and absorb. Very good video. I hope you get better!