How To Make Protein & Antioxidant Rich Breakfast Salad
28,749
Published 2024-05-12
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:36 Ingredient List
01:22 Glycemic Index
02:54 Quinoa
03:51 How To Cook Quinoa
04:36 Kale & Sulfurophanes
07:27 Napa Cabbage
08:22 Food Borne Illness
09:05 Fermented Foods & Risks
10:26 IBS, Autoimmunity and Bacteria
10:52 Molecular Mimicry
11:32 Sweet Red Walnut
12:08 Anise Seed
12:55 Walnut Nutrition
14:13 Ginger Types
15:11 Anti-inflammatory Power of Ginger
16:46 Garlic
18:11 Cayenne Pepper
19:36 Plum Sauce
21:14 Onions & Quercitin
22:40 Cilantro
23:26 Sunchokes
24:31 Inulin & Prebiotic effects
24:51 Passing Gas: Farting
25:47 Gut-Brain Axis
27:18 Butyrate
28:03 Antibiotics & Gut Microbiome Changes
29:33 Tomatoes
32:30 Lycopene
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015)
All Comments (21)
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Must say that "cook with the doc" is my favorite style of video that you produce. It helps me have recipes to put into practice what you are teaching
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I appreciate these videos -thank you.
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I love this approach. I just finished the 5-day mimicking fast, and I am glowing. Looking for food to transition to and you are brilliant. Thanks. (MS autoimmune, need excellent food in my belly)
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I LEARN SO MUCH FROM YOUR VIDEOS. WOW. THANK YOU.
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Happy Mother's Day - another great video. Love all of the information you provide. Hope you have a wonderful day.
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βππ LOVE THIS FORMAT, lengthening the process of the quinoa salad and educating us along the way.
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Thank you so much for the recipes which are very helpful. Knowing whatβs healthy is one thing, but being able to incorporate it into our meals is another. π
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I also enjoy heirloom tomatoes and cherry tomatoβs. I like to cut up tomatoes on my salad and also heat some sliced tomatoes with my rice bowl so it softens and provides a nice flavour to the dish.
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Thank You so much for providing recipes. I have been watching your videos for some time but I struggle with recipes. Also, Dr. Liu, Happy Mother's Day!
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I love these video with the βhow toβ s along with the great hacks!
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Thank you for another great video! Happy Motherβs Day β€
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β€ it! Cooking with the Doc is so much fun. Great video as usual Doc!ππ»ππ»π€π
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Great video. Thanks for all the wonderful information. πππ
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Wao, Amazing Information, educational, and for free π TU!!
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Great video Doc thanks for the sharing β€
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Happy Mother's Day! I love these video's even though I have been vegan/plant-based for over 30 years and eat a lot like you, I always learn something new and to try. Thanks.
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Happy Motherβs Day Doc. Thank you for sharing!
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Another highly informative video, thank you Dr. Liu, as always
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Love the new format, please continue the recipes!!
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Fantastic! You are the best of the best. Keep it up, so we all can benefit from your brilliance and live healthier lives. Thank you so much!π
