Foods I Eat EVERY DAY As a Nutrition Expert šæšš„¦
578,921
Published 2023-06-11
Watch more videos like this š
Autophagy and Fasting - The Secret Key To Fat Loss Over 40: Ā Ā Ā ā¢Ā AutophagyĀ andĀ FastingĀ -Ā TheĀ SecretĀ Ke...Ā Ā
9 Anti-Aging Foods You Should Be Eating Every Day: Ā Ā Ā ā¢Ā 9Ā Anti-AgingĀ FoodsĀ YouĀ ShouldĀ BeĀ Eati...Ā Ā
TOP 7 Food Intolerances You Likely Have but Aren't Aware Of: Ā Ā Ā ā¢Ā TOPĀ 7Ā FoodĀ IntolerancesĀ AlmostĀ EVERYO...Ā Ā
Subscribe: youtube.com/@jjvirginvideos?sub_confirmation=1
Hi Iām JJ, welcome to my channel! If youāre looking to lose weight, boost energy and look and feel fit over 40, youāre in the right place. Here youāll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
Iām a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: youtube.com/@jjvirginvideos?sub_confirmation=1
More videos you might like š
Hormone Balance - What To Eat, When & Why: Ā Ā Ā ā¢Ā HormoneĀ BalanceĀ -Ā FixĀ YourĀ HormonesĀ w...Ā Ā
Build Muscle & Burn Fat Over 40: Ā Ā Ā ā¢Ā TheseĀ FoodsĀ HelpĀ BuildĀ MuscleĀ &Ā BurnĀ ...Ā Ā
Check out this playlist: Ā Ā Ā ā¢Ā 5Ā BESTĀ FoodsĀ forĀ BrainĀ HealthĀ š§ Ā Preve...Ā Ā
Fix Your Diet in 21 Days: www.jjvirgin.com/21day
Letās Connect...
Website: jjvirgin.com/
Podcast: podcasts.apple.com/us/podcast/ask-the-health-experā¦
TikTok: www.tiktok.com/@jjvirgin01
IG: www.instagram.com/jj.virgin
FB: www.facebook.com/JJVirginOfficial
All Comments (21)
-
9 Anti-Aging Foods You Should Be Eating Every Day: https://youtu.be/1Dnw5Fj9bSs
-
To all the haters, this woman is in ideal shape, she exercises consistently and truly and she is sharing what SHE eats in a day using her expertise. A picture is worth a thousand wordsā¦she looks super fabulous and healthy and her feeding schedule is ideal for an older woman experiencing lower hormones but that is in excellent shape. This is not for the MOST of yāall diabetics or people with an AC1 over 6 and/or overweight people. Those of yāall have to get healthy first by fasting and food limiting and then come around to a video like this designed for healthy people to maintain optimal health.
-
I love this! I eat almost everything she eats and I love vegetables and smoothies. My problem is stress munching, or eating later hours to stay awake longer. I'm 59 and I just bought a treadmill and I'm determined that, God willing, I will be healthier going into my 60's than ever before in my life!
-
I am new to her videos but she seems to take a very balanced scientific approach, and shes a good teacher.
-
You are THE BEST teacher! I'm 49 and have been searching for nutritional advice that I can understand for many years. We all know that losing weight after age 40 is more challenging, but knowledge is power. You introduced me to creatine and what an absolute game-changer! I had no idea how important creatine is. My muscles feel stronger already! You're a lifesaver. Thank you so much for making these videos. I feel like I am going to go into this next half of my life really strong and well-prepared.
-
I ate like this for years, 1990-2003 (IBS and Celiac), until I had an athletic injury and saw a dietitian to help me recover , when i told her how i ate as JJ describes in this video, she told me i cant sustain myself on this kind of diet , my health would be in jeopardy. That said; i was in shock and i got lost in trying every fad diet. Im going back to this eating life style it is the best. 20 lbs to lose now and i want my muscles back on top. This confirms for me that dietitian was so wrong. Glad i found you JJ Virgin. Thank you for sharing your knowledge and recipes.
-
Love you JJ Iām 55 and living my best life thanks to you and a few others who know their stuff ā¤
-
Thank you for the help great advice far easier to follow than a lot while keeping it complex but simplistic
-
I love hearing about the healthy choices we should be making. But not everyone can eat during the hours that you are talking about. The regular person is on their way to the office at 7:30 to 8:00 am. And before that they are getting ready for work. So they canāt wait a few hours for their body to prepare for a meal. By the time itās prepared , itās time to drive to work. But I really appreciate all the good information. It gives me more incentive to do better. š·
-
Love this!!! Thank you for making it simple! šš
-
Your videos are amazing! I love how concise and actionable the content is, no unnecessary fluff. After I watch I feel like I can do it! Thank you!
-
God bless you. This helped us all so much to actually see what you eat. Iām new and Love your channel!
-
Thank you for everything you do! Taking your time to help people:) very helpful š
-
You are the best fitness/nutritionist ive come across on Youtube. Ive been looking for someone like you for 2 years!!!
-
She is fabulous! Love her videos , Iām in Aussie, she makes so much sense for older ladiesš
-
This is the best video I have seen on this subject. So clear and informative
-
Thank you so much for your guidance! šš¼ā¤ļø
-
Thanks for sharing these very healthy recipes! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
-
Really inspirational motivating honey thanks ! We need your spirit and energy .your arms ...goals.
-
So thorough & well-explained! Thank you for making this easy!