What 4 weeks of no gym did to my physique

Joel Kuruvilla
Joel Kuruvilla
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Published 2022-03-10
All Comments (21)
  • @possle
    Too modest man "Not to much fat" After four weeks, still a great physique 👊
  • @carsong2417
    “Pretty good physique” is an understatement, great work man
  • @kez850
    You didn’t get there in 4 weeks, you won’t lose it in 4 weeks 👏
  • @Buttermi1kJesus
    I’m sure lighting makes a difference here for sure. The change is EXTREMELY minimal. One week you’re back to normal.
  • @pokemankirito
    In my eyes you actually look the same no cap,and I feel so crappy after missing one day
  • @thesilkportfolio
    Sometimes taking a few weeks off gives you time to rest, plan and come back with more motivation
  • @omi_naik
    I have been working out for 6 years now on a break for 8 months I had lost the pump and got a bit smaller. But now after my exam I will be back again and roar like tiger in the gym 💪💪
  • @liamhays3181
    Hey, really great and inspiring physique. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Next Level Diet, and meal plan also. I gained 8lbs in 3 weeks (mostly muscle). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
  • @donmarco1417
    You’re natural. This is the most important thing and it matters a lot
  • @shoaibk7019
    It depends on age as well. In my late 30s and now early 40s - I’d lose muscle faster if I don’t gym
  • @GoldenEraZen
    You didn't lose anything man. Great job on staying on the diet even though you were not working out. I've had these set backs time and time again as well.
  • @nikolavonfulton5195
    You still look awesome and I’m glade I found your channel you are my fitness goal. I’m happy that you are all healed up and back at it
  • @trapper7954
    Before: Lookin like a Dragon Ball character After 4 weeks: Still looking like a Dragon Ball character
  • @hannahpolen7395
    This is really helpful for me as I’ve been very sick for 2 weeks and unable to work out at all without hurting myself. It makes me feel a lot better realizing that my body isn’t going to dissolve into a blob after my hard work.