6 Beginner Gym Mistakes | Stop Doing This At Gym | Yatinder Singh
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Published 2022-12-09
I have talked about 6 Beginner Gym Mistakes which usually beginners do in gym. Due to these, they do not get the desired results and their performance during workout is also affected.
0:00 start
0:51 Eating banana just before workout
2:29 Doing Heavy Deadlift
3:39 Doing Side Bend For love handles
5:02 Straightaway doing high speed cardio
6:20 Overtraining
7:33 Doing Half range of motion
Stop doing this at gym if you wish to achieve your fitness goals.
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All Comments (21)
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Chintu is back again with some gym mistakes 😅 samjhao chintu ko yeh galtiya na kare gym mein.
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Whatever he said is 100% true my trainer also shared this with me and here is me with 0 injuries I did gym for 3 years but left gym during covid now I'm going to start again from 2023 i also did heavy lifting with wrong forms but thank God I listen to my trainer by putting my ego beside 😇🙂
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Itni galti k baad v Chintu ka body almost aapke jaisa hi hai....😁
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Your videos are really inspiring especially considering you relate each time many minute mistakes that most of us don't pay attention to. Thanks for this video again sir. Would love to see such great contents from you so that most of us are able to live a healthy lifestyle 🙂
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Yes, the mistakes you just pointed out, are literally made by people, thanks for making the path ❤️
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Hats off to Yatinder Bhai for actually doing those mistakes to show us🙏
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Lag raha hai ke main CID dekh raha hun😅
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Thanks! You are bringing a positive change!
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Mistakes: 1) Pre workout meal immediately before workout. 2) Half Range of motion exercises. 3) 7 Days workout without recovery time. 4) Side Bend 5) Immediate intense workout. 6) Heavy Deadlifts.
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Aaj banana khaya just workout ke pehle and I felt uncomfortable, yatinder sir is absolutely right 45 to 60 min ki gap to honi hi chahiye
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Very informative lesson for beginners, beginners should understand their body and muscle functioning, thank you Sir Yatinder....🙏
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Thanks a lot. I'm a beginner, I'll implement your tips...
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The humble personality of Yatinder sir is such a rare thing amongst body builders ❤️👏
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खूपच मस्त माहिती सांगितली सर तुम्हीं याचा खूप फायदा होईल मला thanku so much😊❤️💪💪
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All the information/advices are actually very very important, useful and safe. I have started working out recently. And I m trying to achieve a lean but strong body. So, I m trying to achieve it accordingly, without going very hard towards myself. Does not matter if I take little extra days to reach my goal but I m making sure. I do it slowly and safely.
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Chintu ki body bahut achhi hai usko mat sikhao.😀
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Best Indian bodybuilder ever very knowledgeable Human being ❤️
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World most helpful fitness channel THANK YOU .
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Great tips. I always use 2.5 kg dumbbells for warmup and stretching before starting heavy exercise.
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Thank you bhaiya ❤
