'I Stopped Drinking and Rediscovered Myself!' With Ruby Williams

Present and Sober
Present and Sober
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2024-04-09に共有
This episode, we're joined by the wonderful Ruby Williams, whose story of overcoming alcohol use disorder and rediscovering her true self will inspire and and uplift you. From the pain of loss and struggles with weight to the empowering realization that led to an alcohol-free life, Ruby's narrative is a testament to the strength within us all to change our lives for the better.

This episode goes beyond Ruby's story, exploring the intricate link between alcohol use and personal identity, and how stepping away from alcohol can lead to incredible personal growth, self-esteem, and a newfound sense of empowerment. We delve into the nuances of navigating life's challenges without relying on alcohol, the importance of self-compassion, and the joy found in embracing your authentic self.

Subscribe for more inspiring stories and expert insights on living a fulfilling, alcohol-free life. Your journey to self-discovery starts here 🥳!

#PersonalGrowth #AlcoholFreeJourney #SelfEsteem #Rediscovery #Empowerment
#HolisticRecovery #LifestyleEmpowerment #EmbracingSobriety #SoberCommunity #IntentionalSobriety #IntentionalSobriety #HolisticRecovery #Selfdiscovery #MindsetShift #SoberCommunity

CHAPTERS:
0:00 - Intro
2:19 - Ruby's Recovery Journey
8:27 - Combating Disordered Eating & Alcoholism
14:15 - Deciding to Become Alcohol-Free
17:05 - Life After Bariatric Surgery
19:50 - Finding Joy in Recovery
28:44 - Sleep's Role in Healing
32:00 - Benefits of Cold Therapy
34:40 - Listening to Your Body's Wisdom
36:50 - Steps to Spiritual Awakening
41:39 - Ruby's Alcohol-Free Lifestyle Tips
46:24 - Connecting with Rub
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