26 years of ADHD: Here's what I learned

🎯 Watch My Free Video On How To Erase Procrastination and Unlock Instant Focus: go.adhdvision.com/vsl197

“Your brain is allergic to boredom” - I hadn’t thought of it that way… I like it!

Scrolling through comments and replaying the video again is the most common symptom of ADHD😂

Friends! Should I upload more long form content like this?

if someone with adhd can produce a video this high quality than life still can be good for me ❤

The best way for me to get natural Dopanine , is dancing around in my home with happy music and the interactions with my two dogs and two cats... 😊

My favourite way of getting somewhat healthy dopamine is getting into a hyperfocus state. I can easily trigger it with studying whatever is interesting for me at the moment. It's great, I feel really good, I get insights, but - I can barely do anything about what's not interesting to me,including work, unfortunately.

Literally sitting here dealing with this right now trying to explain to my husband that even I don't understand why I am happy some weeks and then sad for weeks. The roller coaster is so absolutely exhausting.

Very interesting, explains why I've struggled with drug addiction for 20 years H is the only thing that slows my mind down ,8 months clean btw 😊

I’m a ghoster. I’ve let many friendships go across my lifetime and I have so much guilt and shame and sadness. 😢

Holy!!! The older I get, the more ADHD takes over my life! I lived a normal life and when I get my 50's all hell broke loose. This is all me!

Music is my dopamine. And I love to dance with it!

My favorite dopamine is foraging. The rush I get from finding free food. Especially something I haven't found before. When I found a lion's mane mushroom oh my Gosh.

Wow. This is a good video. I'm 54 and have "achieved nothing" but I am on one level relieved (and proud?) of myself for not being in debt, not addicted to anything, not overweight. My job is really boring and going to a pilates class at lunch time helps me tolerate it. Geez yeh I have ghosted a friend, but she wasn't out of my mind. I do get that leaving it too long thing. I am friendly with a lot of people buy I don't really have a close circle. I have gone through phases of being really inactive, messy, solitary. Right now I am feeling capable and energised. I will subscribe.

running is the best source of dopamine for me, if i get up and go running in the morning, no matter how bad my day is, i can always seem to muscle through it.

Had to watch this three times. Got distracted

Lmaoooo the post-it notes everywhere IS LITERALLY ME I feel exposed 😭😭😭

I was surfing every day for almost 30 years and it kept my ADHD in check , now I’ve moved to a landlocked state and I’m finding it very difficult to find new ways to manage it.

I haven't been diagnosed with adhd but I have discovered I am an infp personality type and its crazy how similar the two are. I get low energy quick and overstimulated and overwhelmed by people and the environment. I'm needing breaks whenever I start to feel irritated or flustered or completely depleted. So videos like this are beneficial even though I haven't actually been diagnosed with adhd. 😊

Was diagnosed with ADHD 10 months ago now, I’m39 and struggled with motivation, depression for most of my life. 6 years ago I got into surfing with a mate of mine and since then my whole life has changed drastically. I surf about 2-3 times a week, go to the gym most other days, now living my best life!