Start Doing It On Your Rice - It Triggers an Irreversible Reaction in Your Body

✅ Nutritional Strategies for Liver, Kidney, and Heart go.hotmart.com/O90119770M

The information given here for rice, is also true for pasta. After cooking pasta let it go cold, refrigerate for at least 12 hours. When eating, the pasta will have less calories when reheated again.

I cannot exist without RICE …..😍🥰😇

I've heard the same is true for potatoes. Cool them in the fridge before eating. Changes how the starch is digested.

Add salt and vinegar to your rice, then keep them in a freezer , warm it if ready to eat, very light in your stomach

A recipe for rice. Take leftover or fresh cooked rice cooled or reheated accordingly to your requirements. add any dry or fresh fruits if any, add milk too, add sweetner to your taste, vanilla essence(opt) and blend altogether, drink as you like hot/cold according to season, you will get the taste of so many recipes in one , eg rice pudding, smoothie, rice punch (any punch you like to add), Kheer, its a breakfast snack all in itself, the best liquid food ever also good for the sick ❤ happy rice eating Enjoy

Very jic video. Quite informative. Will dispel many myths about consuming rice. We normally, eat freshly cooked rice even though pre cooked rice is available from morning’s cooking. This vital point is impressive. As a doctorate in chemistry and with many years of my experience in the STARCH CHEMISTRY with its structure, properties, I fully agree with the point of RESISTANT STARCH. Many believe starch from all sources are the same which is totally wrong. Starch from Potato is different than that of Corn starch or Tapioca or Sweet Potsto or Wheat or Rice. STARCH BEING A POLYSACHARIDE, its polymeric structure differs from each other. Hence each source will have different taste. This information is very vital for those diabetic to dispel the myth.

Healthy in small portions ; moderation is for sure the key. 👌🙏🏻

Asians eat rice a lot with plenty of vegetables and fish and they are very healthy, just like he said, less rice, more vegetables and fish or meat, very healthy for our survival.

Rice was made by God for us to eat, but it must be moderate and balance.

Congratulations, Great job This video brings about a sense of hope, setting a trend towards healthy lifestyle as a natural approach. God has blessed us all with His everlasting bounties in His all creation, provided we appreciate and make use of them the way He's taught us through His messengers from time to time. May God Almighty bless us all...aameen

I know more about rice now, plus ,its the traditional plate of the puerto ricans with beans.!

Thank you for your advice 🙏✝️❤️❤️❤️👏👏

I needed this bag

Super thumbs up.

Yes! Most starches become resistant starch when chilled after cooking - this isn't a new discovery, it was ascertained in the early 80s but took until mid-90s to be fully accepted. Very glad it's being shared so widely these days! 👍🌈🌠

White rice has high GI, empty nutrients. Some say drink vinegar water before eating carbs to reduce sugar spike. For resistant starch, eat day old, refrigerated rice. Black rice has the most dense nutrients . Wild rice is a seed, not really rice

India is best in rice quality specially basmati rice

Rice mixed with plain yogurt is a great breakfast/ lunch or dinner item.

Thank you for that useful info, God bless.❤️🙏