Healthy Desserts to make at Home! (easy vegan treats)
1,033,854
Published 2021-02-24
This video features 5 delicious and easy to recreate vegan desserts. It’s got recipes for treats such as healthy tiramisu, breakfast carrot cakes, a single serving chocolate mug cake, a peanut butter chocolate pie.
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INGREDIENTS
#1 Chocolate Coconut Pie 0:00
coconut oil for greasing the 8 inch, 20cm springform pan
for the crust:
100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup oat flour or small cut oats (90g)
3 tbsp cocoa powder, unsweetened
¼ tsp salt
2 tbsp flax seeds, ground or semi-ground
3 tbsp desiccated coconut
a handful of peanuts
2 tbsp peanut butter
1 tbsp maple syrup
2 tbsp non dairy milk
for the filling:
½ cup cornstarch (60g)
a generous pinch of salt
4 tbsp coconut sugar, raw sugar or regular sugar
2 ½ tbsp unsweetened cocoa powder
¼ cup water (60ml)
1 tsp vanilla extract or a couple vanilla aroma drops
1 can coconut milk (400ml = 13.5oz)
optional: ⅓ cup dark chocolate chips, melted (60g)
#2 Breakfast Carrot Cakes 4:33
1 cup + 1 tbsp spelt flour (135g)
1 cup small cut oats (90g)
½ cup + ½ tbsp coconut sugar (100g)*
2 tbsp flax seeds, ground or semi ground
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
a pinch of nutmeg
1/4 tsp turmeric
1/4 tsp dried ginger
a pinch of black pepper
½ tsp lemon zest
1 tsp vanilla
⅔ cup non dairy milk (160ml)
2 tsp apple cider vinegar
1/3 cup vegetable oil (80ml)
⅓ cup + 1 tbsp applesauce (90g)
90g or 3.17oz shredded carrot (1-2 medium size carrots)
optional add-ins: a handful of walnuts, raisins, chopped hazelnuts, chocolate chips ...
bake until golden brown at the tops, for 30-35 min 180 C
yields 9 muffins exactly
*if you’d like the muffins to be a bit sweeter, add 2 extra tbsp of sugar
#3 Dark Chocolate Mug Cake 6:53
⅓ cup oat flour (33g)
a pinch of salt
½ tsp baking powder
1 ½ tbsp cocoa powder, unsweetened
1 tbsp coconut sugar or a different type of sugar*
1 tbsp olive oil**
3-4 tbsp non dairy milk***
1 tbsp of chocolate chips or 1 piece of chocolate added to the middle of the unbaked cake or some melted chocolate for the top
*i haven’t tried liquid sweeteners like maple syrup yet but I can imagine those work as well
** sub for melted coconut oil or vegan butter for a 'lighter' flavour - some ideas for oil versions: apple sauce, soy yogurt, mashed banana or nut butters - though I haven’t tried that yet.
***start with 3, see if you need more
#4 Healthy Trifles 8:42
for the chocolate part:
100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup small cut oats (90g)
2 ½ tbsp unsweetened cocoa powder
¼ tsp salt
2 tbsp flax seeds, semi ground
4 tbsp ground almonds, sub w more 2 tbsp more oats
2 tbsp almond butter
3-4 tbsp non dairy milk
for the berry cherry part:
1 cup raspberries, frozen (130g)
1/2 cup cherries, frozen (65g)
1 tbsp maple syrup
for the vanilla part:
soy version:
¼ cup water (60ml) + 3 tbsp cornstarch
1 cup soy cream (250ml)
1/2 cup + 2 tbsp non dairy milk (150 ml)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
¼ cup maple syrup (60ml)
optional: 2 tsp solid coconut oil
coconut version:
¼ cup water (60ml) + 3 tbsp cornstarch
1 can coconut milk (400ml = 13.5oz)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
3 tbsp maple syrup
→ fill 4 dessert glasses or 6-8 little ramekins with this filling
if you’re going for the ramekins - treat them like I did the muffin cups, so adding about 2 energy balls worth of filling to the ramekin, creating a sort of mini pie crust and dragging it up the sides
you might have some of the chocolate oat mix leftover, store in the fridge and use in müsli or on top of smoothie bowls
#5 Healthy Tiramisu 11:51
1 cup cashews (150g)
1 1/2 cups + 1 tbsp plain soy yogurt (400g = 14.01 oz)
the juice of 1 lemon
1 tsp vanilla or a couple vanilla aroma drops
3-4 tbsp sweetener of choice, more to taste if needed
optional: 1 ½ tsp carob flour or similar stabiliser
¾ cup strong black coffee (180ml)
optional: adding 1-2 tbsp maple syrup to the coffee
hard dry rusk biscuits - I used 12-14 pieces of spelt zwieback
→ yields 1 smaller sized casserole dish (mine was 15x23 cm)
tunes:
intro by Pomplamoose: t1p.de/kn36
Citrus Avenue - thmatc.co/?l=107F4353
Board-Man: t1p.de/jozp
soft eyez: soundcloud.com/fkn_beats/chapters
flughand: t1p.de/9yif
Bruno Merz - thmatc.co/?l=260F7FA3 - thmatc.co/?l=B92DE7B9
hana - thmatc.co/?l=5A4A41CC
Jazz Chillax: t1p.de/r6k2
TrigNO - thmatc.co/?l=F70C877B
north takoda: soundcloud.com/takodaaa/may
outro by Lukae - thmatc.co/?l=A44D4FEF
Much love,
Mina
this video is sponsored by Squarespace
All Comments (21)
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little tip from an italian: when making tiramisu, dust each and every layer with cocoa before moving onto the next one, makes it so much yummier!
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i’m going to take this video as a sign to pull myself together, brush off the dust, wipe my tears, and make some dessert to make myself feel better. I’m then going to eat the dessert with coffee, and read a good book. and when I’m ready, I’m going to take out my journal, plan out the work I have to do this week, and get started with a fresh mind.
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DAYUMMM every single one of these looks amazing
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I have been making all of her recipes since I turned Vegan, and OMG they are so amazing!
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In Brazil we call that filling to the chocolate coconut pie "brigadeiro", it's a traditional dessert here and it's soooo good! Really loved the video!
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Its so nice having a vegan recipe channel in Germany for the groceries 😭
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I lost my ability to breathe when I saw that chocolate coconut pie
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I cant imagine the amount of time Mina put into this video... She's literally a queen and watching her videos eases all my anxiety and tension lmao
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Vegan tiramisu AND cat content? You're an actual goddess. Bless you. All of the recipes look so tasty!
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The besttt key lime pie Base: 30 medjool dates, 200g of almonds, two tablespoons of coconut oil Grind together in food processor and put in a cake tin, The top: 5 avocados 4 tablespoons of coconut milk (not the liquid more the cream from the tin) The juice of four limes (or 3) 225ml of maple syrup Food process those and add too the top of the base and freeze for one hour and a half
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For the Germans who can’t find that Zwieback, the Brand „Burger“ also has vegan Zwieback. You can find it at Rewe :)
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Hi, Here's my favourite recipe for breakfast. First you have to cut the banana. Then take rice paper and soak it in water. If you do that you can wrap cut banana in rice paper. Next you have to fry banana in a pan (you can use: coconut oil or butter). Fry until browned. At the end you can serve with fruits and honey, maple syrup or whatever :) Enjoy!
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“Making sure it’s not poison” hahahaha! My parents used to do that when I was a kid
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**watching the video while eating a vegan carrot cake muffin topped with soy yoghurt** (i learned the topping of almost everything with soy yogurt on your channel) I am obsessed watching your videos, much love from austria!
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Omg my recipeee mom I'm famous hahah
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They looks sooo good. I will definitely be trying these out!
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Mina, you're already giving me a treat life (but this time in a healthier way). I've been making every recipe you post in order, so I can try them all out, and I have to say they all came up perfect, seriously, these are the most accurate ingredient quantity I've ever seen. By the way, I haven't even watched the whole video yet, but damn, but these recipes look so good (as always).
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does anyone else get memorized by here voice? I come here to relax and basically recollect myself lol
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To those who can't find German Zwieback for the tiramisu: the IKEA skorpor things may work in this (imagine the kardemom one would be in fact, super yummie)
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You are the only person on the Internet whose voice i crave to hear as soon as I click on the video because of how calming and neutral it is.
