Healthier Desserts to try at Home. (easy vegan treats)
40,961
Published 2023-10-08
We've got Rice Cake Brownie Bars, Pumpkin Pie Mousse, Apple Breakfast Cupcakes, Healthy Autumn Bark and Small Batch Spelt Cinnamon Rolls today.
More (healthy or not so healthy) vegan treat ideas:
• Healthy Desserts to make at Home! (ea...
• I made Desserts from Song Lyrics (Tay...
• Amazing Small Batch Dessert Ideas (si...
Check out my Cookbook All Day Vegan:
www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: amzn.to/3OeTzGj
German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Check out my Hunger Games Video:
• I recreate Food from the Hunger Games...
Find me on Tiktok: www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe Ebook: payhip.com/b/9MsP
intro 0:00
INGREDIENTS + NOTES
#1 Rice Cake Brownie Bars 0:54
170g pitted dates (6oz)
10 brown rice cakes (70g = 2.47oz)
1 ½ tbsp natural peanut butter
1 tsp vanilla or a few drops vanilla aroma
2-4 tbsp water, added 1 tbsp at a time
a pinch of salt
2 ½ tbsp unsweetened cocoa
for the ganache:
1 ½ tbsp vegan butter (measure cold)
1 tsp vanilla or a few drops vanilla aroma
2 tbsp maple/agave/date/rice syrup
1 tbsp unsweetened cocoa
→ yields 1 6-8inch (15 -20cm) brownie pan
#2 Pumpkin Pie Mousse 3:30
250g (8.8oz) roasted pumpkin (or canned pumpkin purée)
2-3 tbsp maple syrup, to taste
3/4 tsp pumpkin pie spice OR: 1/2 tsp cinnamon, 1 dash of cardamom, pinch of each: nutmeg, cloves, ginger, black pepper
1 tsp vanilla
pinch of salt
3 tbsp vegan cream/cuisine
80ml (1/3 cup) aquafaba, optional: add 1 tsp cream of tartar
→ serves 4
→ serve mousse with added cookies, or granola
How to roast pumpkin:
Preheat oven to 190C, grab 1 small hokkaido pumpkin, cut in half, deseed, place on baking sheet with parchment paper, roast for 40-45 min or until cooked through, make sure it doesn’t get too watery in the oven , remove skin once cooled.
#3 Apple Oat Cupcakes 5:19
2 tbsp Chia seeds
240ml non dairy milk (1 cup)
1 tbsp white wine vinegar
60g coconut oil or vg butter, melted (1/4 cup + 1 tsp)
1 tsp vanilla
80g applesauce (1/3 cup)
60g coconut/brown sugar (1/4 cup + 1 tbsp)
1 1/2 tsp baking powder
1/2 tsp cinnamon
¼ tsp salt
130g spelt flour (1 cup + 1 tbsp )
100g oats (1 cup)
2 1/2 tbsp cornstarch
1 medium apple, cubed
oil or muffin liners for the molds
→ yields 12 cupcakes
inspired by one of your instagram DM’s, thank you for that!
serve with: nut butter, vegan yogurt or
Coconut Cream Cheese Frosting:
60g coconut oil (1/4 cup + 1 tsp)
250g vegan cream cheese (8.8 oz)
2 tbsp vegan cream/cuisine
pinch of salt
½ tsp vanilla
2 ½ tbsp agave/maple syrup
Artemis’ Blog: www.choartemi.com/recipes-en/vegan-pumpkin-cake-wi…
#4 Apple Bark 8:30
125g dark chocolate (4.4oz)
125g soft dried apples (4.4oz)
a few heaping tbsp peanut butter
1-2 handfuls almonds
dash of cinnamon
generous pinch of coarse sea salt
→ keep in the fridge for up to 1 week, in the freezer for up to a few!
#5 Mini Cinnamon Rolls 9:56
for the dough:
1 1/2 tbsp hot water
1 tbsp cold plant based milk
2 tsp vegetable oil or melted coconut oil/vegan butter
1 Tbsp agave/maple syrup
1/2 tsp dry active yeast
40g spelt flour (1/3 cup), plus a bit extra for the surface
1 tbsp vanilla protein powder
1/2 tsp baking powder
pinch of salt
dash of cinnamon
a drop of oil for your hands
for the filling:
1 tbsp cashew/almond butter or regular plant based butter
1 tbsp sugar (i used coconut) + 1/2 tsp cinnamon
2-3 ramekins, lightly oiled
→ yields 2-3 mini rolls
MUSIC:
intro: open.spotify.com/track/5a8QUc4ubHJqQm7vzs2YhA?si=f…
oh, the joy. - 10pm in montreal - thmatc.co/?l=0F04F6E3
12am in berlin - thmatc.co/?l=6EB612C5
11pm in london - thmatc.co/?l=BBA37EB7
soho: soundcloud.com/soundsbysoho (carolina, sombra)
Juan Sánchez - Tolworth - thmatc.co/?l=8CD3E9B6
outro: MIND (feat. ODDESY & Medusa Ivy) - thmatc.co/?l=DE7CFD40
All Comments (21)
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OKAY UPDATE !!! I made the rice cake brownie bars and... i finished HALF OF THE WHOLE THING IN 1 SITTING. im not even kidding. This is soso good. Shocked that half is gone in one day but i think it was worth it !! If you where hesitant i suggest you make it !! Also i used coconut oil instead of vegan butter in the ganage and it was perfect, also used date syrup as my sweetener! Its genuinely too delicious
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GURL I was just struggling because I didnt know what snack to bring to uni tomorrow. The period cravings be crazy nowadays but you just saved me again haha
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ahhh I cant explain how much I love these little dessert recipes- especially in the autumn 🍂
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I'm not vegan myself but I find that many plant-based recipes are just good to have in my arsenal. Most of your recipes aren't overly complicated and I struggle with staying on task with food preparation, so your channel has been a big help to me. I might try the pumpkin mousse tonight!
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The coziest most calming Fall vibe while baking and creating! I might make these desserts but I’m here for the aesthetics and just company to see the treats that I want without me doing any work. I have dates & pumpkin but need to grab everything else, first!
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Wow sooo many great recipes, I love the "healthier"ones! Would love to see more naturally gf bakes here as well :) And PLEASEEEE keep the book talk coming or even expand it - I always love to hear u talk a bit more personal stuff, also little q&a sequences and stuff. I really like THG and wasn't so sure about the prequel (I thought maybe it's just money making, u know) BUT I recently watched the trailer and it absolutely caught me! So maybe this is my sign to read&watch. How did u like the book compared to the original series?
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Been binging your videos for a few days, i finf them so calming and comforting! 😊
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The rice cake brownie seems like something i would really enjoy, i'm gonna give it a try. Also i would highly recommend pick up limes' frozen yogurt recipe ( i tried the one with berries which i swapped for fruits of season), it has got to be my FAVORITE HEALTHY DESSERT RECIPE OF ALL TIME.
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I tried the oat apple cupcakes and me and my family loved it! I added some almond flakes on top of it and I feel like it added some nice crunch to it 👌
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That pumpkin is also called a mini red hubbard or red kuri squash, it's very sweet for a squash
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Rice cake floor omg that might be sooo good as 'oatmeal' cheesecake flavour with pumpkin jam You're vegan and plant based recipies combining flavour with soul are the besttt Love you ⭐😋
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Really appreciate this, I feel like a lot of these items if you were to buy them in a supermarket would be so packed full of sugar
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I would be happy if you added more random bookclub elements in your videos, I think I would enjoy them 🙃
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Future video series idea: Book club recipes. Make a recipe inspired by a book that people can make to enjoy while they read the book!
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I just made the pumpkin pie mousse and it’s SO PERFECT!! Thanks, Mina ♥️
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I’ve been having such a sweet craving this month this video has come at the perfect time ❤ Update: made the brownies, I even added some very dark chocolate for some pizazz, (I roughly halved the recipe as I didn’t have many dates left) and MINA!!!! These are DANGEROUS! That ganache is genius ❤❤❤❤ love love love love it x
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Now I wanna do all of these at once 😍
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OMG you´re also reading The Ballad of Songbirds and Snakes!!! It is so engaging and fun! I am shocked that I now love Coriolanus Snow... that wasn´t supposed to happen... but his inner monologue and actions won me over. Do you have a favourite character or scene or something? Are you also excited for the movie?
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Your recipes looks every time sooo delicious. Thank you very much for your great ideas...which type of vegan spray cream did you used for the Pumpkin Pie Mousse? I have to bake it as soon as possible.:D
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So addicted to your videos and your vibeeee, very cozy & calm. Waiting for the FALL GIRL FOOD video tho!🧡🍜🍂🍁
